Main Dishes
Calories
810
Sodium
310mg
12% DV
Fat
66g
102% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
Oven Fried Chicken Recipe
January 18, 2013
257
We don't have fried food at our home very often. I hate how frying foods will leave my house smelly for days! This oven fried chicken tastes just as delicious as regular fried chicken, but without all the mess!
4
2-3 skinless, boneless chicken breasts cut into strips
2 cups buttermilk
1 Tablespoon seasoning salt
1 teaspoon pepper
1 cup all-purpose flour
1 Tablespoon paprika
1/2 cup butter (1 stick)
2 cups buttermilk
1 Tablespoon seasoning salt
1 teaspoon pepper
1 cup all-purpose flour
1 Tablespoon paprika
1/2 cup butter (1 stick)
Put chicken strips and buttermilk in a large Ziploc bag. Seal bag tightly and allow chicken to soak for at least an hour. Preheat oven to 400 degrees. In a shallow pie pan, combine seasoning salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
810
Sodium
310mg
12% DV
Fat
66g
102% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 224%
Polysaturated Fat 3g 19%
Monosaturated Fat 18g 117%
Cholesterol 197mg 66%
Sodium 310mg 12%
Potassium 316mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 3037IU 60%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 2mg 4%
Calcium 176mg 17%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.