OVEN FRIED ONION RINGS

August 19, 2017

154

These oven fried onion rings are covered in a crispy and ridiculously good, crunchy, crushed Cape Cod Potato Chips coating. They are sponsoring this post, and I was so excited to create a recipe using these awesome chips! All opinions are 100% my own.

1 egg
1 cup milk
2 medium onions sliced and rings separated
1/4 teaspoon cayenne
1/2 teaspoon salt
2 cups flour
1 8 oz bag Cape Cod Reduced Fat Kettle Cooked Potato Chips crushed
1/4 - 1/3 cup avocado oil

Mix the egg, milk, and 1/3 cup of flour together. Soak the onion rings in the mixture for 1 hour. Drain, reserving liquid. Preheat oven to 450, and place oil on a large cookie sheet. You want to generously...
See the full directions on my site

Nutritions

Calories
442

Sodium
373mg
15% DV

Fat
17g
27% DV

Protein
11g
22% DV

Carbs
55g
18% DV

Fiber
3g
12% DV