Appetizers
August 19, 2017
Calories
442
Sodium
373mg
15% DV
Fat
17g
27% DV
Protein
11g
22% DV
Carbs
55g
18% DV
Fiber
3g
12% DV
OVEN FRIED ONION RINGS
57
These oven fried onion rings are covered in a crispy and ridiculously good, crunchy, crushed Cape Cod Potato Chips coating. They are sponsoring this post, and I was so excited to create a recipe using these awesome chips! All opinions are 100% my own.
4
1 egg
1 cup milk
2 medium onions sliced and rings separated
1/4 teaspoon cayenne
1/2 teaspoon salt
2 cups flour
1 8 oz bag Cape Cod Reduced Fat Kettle Cooked Potato Chips crushed
1/4 - 1/3 cup avocado oil
1 cup milk
2 medium onions sliced and rings separated
1/4 teaspoon cayenne
1/2 teaspoon salt
2 cups flour
1 8 oz bag Cape Cod Reduced Fat Kettle Cooked Potato Chips crushed
1/4 - 1/3 cup avocado oil
Mix the egg, milk, and 1/3 cup of flour together. Soak the onion rings in the mixture for 1 hour. Drain, reserving liquid.
Preheat oven to 450, and place oil on a large cookie sheet. You want to generously...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
373mg
15% DV
Fat
17g
27% DV
Protein
11g
22% DV
Carbs
55g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
15%
Monosaturated Fat
11g
72%
Cholesterol
37mg
12%
Sodium
373mg
15%
Potassium
205mg
5%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
6%
Vitamin A
208IU
4%
Vitamin B6
0.26mg
13%
Vitamin C
2mg
3%
Calcium
94mg
9%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
