AppetizersApril 03, 2015
Calories
526
Sodium
398mg
16% DV
Fat
20g
31% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
4g
19% DV
Oven Fried Potato Chip Chicken Tenders
75
Crunchy potato chips and toasted panko coats tender, juicy chicken strips in these Oven Fried Potato Chicken Tenders! They have epic crunch and amazing flavor. Perfect for your game day dishes!
4
1 pound chicken breast tenders
1 cup crushed, kettle style potato chips
1 cup panko
1 teaspoon garlic salt
1/2 teaspoon black pepper
pinch cayenne pepper
1 1/2 cups egg substitute
1 cup crushed, kettle style potato chips
1 cup panko
1 teaspoon garlic salt
1/2 teaspoon black pepper
pinch cayenne pepper
1 1/2 cups egg substitute
Preheat oven to 400.
Spread the panko on a baking sheet and toast in the oven 5 to 10 minutes or until golden brown.
Combine the toasted panko with the crushed potatoes chips, garlic salt, black pepper, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
526
Sodium
398mg
16% DV
Fat
20g
31% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat3g24%
Monosaturated Fat7g49%
Cholesterol96mg32%
Sodium398mg16%
Potassium521mg14%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A523IU10%
Vitamin B61mg64%
Vitamin C3mg5%
Calcium143mg14%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
