Main DishesJanuary 25, 2017
Calories
353
Sodium
391mg
16% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Oven Grilled Boursin Chicken Burgers
42
Oven Grilled Boursin Chicken Burgers – Make these deliciously savory burgers in your oven, complete with gorgeous grill marks!
4
1 pound ground chicken
1 cup chopped onion
1 - 5.2 ounce package of Boursin cheese (with garlic and fine herbs)
Olive oil cooking spray
4 hamburger buns
TOPPINGS
1 avocado, sliced
1 medium tomato, sliced
4 lettuce leaves
¼ cup ketchup
1 cup chopped onion
1 - 5.2 ounce package of Boursin cheese (with garlic and fine herbs)
Olive oil cooking spray
4 hamburger buns
TOPPINGS
1 avocado, sliced
1 medium tomato, sliced
4 lettuce leaves
¼ cup ketchup
Place the ground chicken and onion in a mixing bowl. Drop chunks of the Boursin cheese throughout the mixing bowl using 2 teaspoons. (This will ensure the Boursin in evenly distributed.) Mix thoroughly, form into 4 patties, and freeze.
Preheat oven to 400 degrees and grease a cast iron grill pan with olive oil cooking spray.
Heat the empty cast iron skillet for 20-30 minutes on the bottom rack of the oven.
Carefully remove the skillet from the oven and place two of the frozen patties in the grill pan.
Roast on the bottom rack of the oven for a total of 20 minutes, flipping the patties over halfway through the cooking time. Repeat with the remaining 2 patties.
Serve with toppings on hamburger buns.
Nutritions
Calories
353
Sodium
391mg
16% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g18%
Monosaturated Fat8g51%
Cholesterol100mg33%
Sodium391mg16%
Potassium1026mg29%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A648IU12%
Vitamin B60.8200000000000001mg41%
Vitamin C16mg27%
Calcium112mg11%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.