Main Dishes
March 09, 2016
Calories
46
Sodium
1760mg
73% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Oven grilled chicken
5
Grilled chicken is a whole different thing from baked chicken. I don’t know why but it tastes so much different and it’s a small but a nice change! Try it!
4
1 chicken almost 2 kilos, cut in portions
2 tablespoons mustard
Lemon juice from two lemons
1 tablespoon oregano
1 chicken bouillon cube, dissolved in one glass with boiled water
Salt
Pepper
Olive oil
2 tablespoons mustard
Lemon juice from two lemons
1 tablespoon oregano
1 chicken bouillon cube, dissolved in one glass with boiled water
Salt
Pepper
Olive oil
Place chicken in an oven tray and sprinkle salt and pepper on all sides.
In a small bowl add mustard, 4 tablespoons olive oil, oregano, lemon juice and mix very well.
With a spoon spread the all of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
1760mg
73% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
1g
8%
Cholesterol
7mg
2%
Sodium
1760mg
73%
Potassium
45mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
2%
Vitamin A
24IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.4mg
0%
Calcium
22mg
2%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
