AppetizersApril 19, 2016
Calories
55
Sodium
190mg
7% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Oven Roasted Artichokes
16
They are delicious, easy to prepare and with your favorite dip your guests will beg for more! A perfect starter for any dinner party!
1
Medium Artichokes (1/2 to 1 per person)
Extra Virgin Olive Oil
Lemons
Salt
Black Pepper
For the dip:
2 Cloves Garlic
2 Heaped Teaspoons sour cream (or more)
1 Tablespoon Ketchup
Salt to taste
A squeeze of lemon juice
Extra Virgin Olive Oil
Lemons
Salt
Black Pepper
For the dip:
2 Cloves Garlic
2 Heaped Teaspoons sour cream (or more)
1 Tablespoon Ketchup
Salt to taste
A squeeze of lemon juice
1. Wash the artichokes.
2. Cut the stem off, leaving about 1 cm. Cut the top off and cut in half – lengthwise. Squeeze over some lemon juice. This will prevent the cut artichokes from turning brown while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
190mg
7% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.13g0%
Monosaturated Fat0.5g3%
Cholesterol5mg1%
Sodium190mg7%
Potassium163mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A198IU3%
Vitamin B60.16999999999999998mg8%
Vitamin C7mg11%
Calcium38mg3%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.