OVEN ROASTED BARBECUE RIBS WITH HOMEMADE SAUCE

2

The ribs, slow cooked in the oven, are so tender you will want to eat the whole rack of ribs. The sauce has the perfect amount of spice and heat and the traditional flavors you expect from a barbecue sauce.

3 to 4 pounds baby back ribs, cut into pieces
2 Tablespoons unsalted butter
1½ Tablespoons chile powder
½ teaspoon ground ginger
¼ teaspoon cayenne pepper
¼ teaspoon ground allspice
Pinch of ground cinnamon
1 cup ketchup
¼ cup yellow mustard
¼ cup white vinegar
Kosher salt and freshly ground black pepper
BBQ Sauce
2 Tablespoons unsalted butter
1½ Tablespoons chile powder
½ teaspoon ground ginger
¼ teaspoon cayenne pepper
¼ teaspoon ground allspice
Pinch of ground cinnamon
1 cup ketchup
¼ cup yellow mustard
¼ cup white vinegar
Kosher salt and freshly ground black pepper
For the Ribs: Combine the first 8 ingredients in a small bowl and mix well. Rub the mixture onto both sides of the ribs. Cover and refrigerate for at least 2 hours and up to 24 hours. Preheat oven to 250...
See the full directions on my site
Nutritions

Calories
1122

Sodium
6817mg
284% DV

Fat
58g
90% DV

Protein
22g
44% DV

Carbs
141g
48% DV

Fiber
11g
44% DV

Marinated Taro Root

599

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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