Main Dishes

Oven Roasted Butterflied Chicken

November 10, 2016

Oven Roasted Butterflied Chicken is a simple and easy dish that is great for any occasion. It\\\'s made with a few ingredients but has loads of flavor.

1 Whole chicken
1 tablespoon Kosher salt
1 teaspoon Black pepper
1/4 cup Parsley
1-1/2 teaspoons of dried Rosemary
1/2 cup olive oil
Zest of 1 lemon
Lemon juice
2 cloves of fresh Garlic

http://cookingwithbliss.com
See the full directions on my site

Nutritions

Calories
255

Sodium
1781mg
74% DV

Fat
26g
40% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 2g 18%

Monosaturated Fat 19g 121%

Cholesterol 5mg 1%

Sodium 1781mg 74%

Potassium 74mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.1g 0%

Vitamin A 51IU 1%

Vitamin B6 0.37mg 18%

Vitamin C 3mg 5%

Calcium 31mg 3%

Iron 0.51mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Potassium 130mg 3%

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% DAILY VALUE^*

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Fiber 2g 9%

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Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Polysaturated Fat 1g 12%

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Vitamin A 252IU 5%

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Sodium
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Polysaturated Fat 2g 17%

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% DAILY VALUE^*

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Nutritions

Calories
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Sodium
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62% DV

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18% DV

Protein
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Carbs
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Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oven Roasted Butterflied Chicken