Main Dishes
November 10, 2016
Calories
255
Sodium
1781mg
74% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Oven Roasted Butterflied Chicken
13
Oven Roasted Butterflied Chicken is a simple and easy dish that is great for any occasion. It\\\'s made with a few ingredients but has loads of flavor.
4
1 Whole chicken
1 tablespoon Kosher salt
1 teaspoon Black pepper
1/4 cup Parsley
1-1/2 teaspoons of dried Rosemary
1/2 cup olive oil
Zest of 1 lemon
Lemon juice
2 cloves of fresh Garlic
1 tablespoon Kosher salt
1 teaspoon Black pepper
1/4 cup Parsley
1-1/2 teaspoons of dried Rosemary
1/2 cup olive oil
Zest of 1 lemon
Lemon juice
2 cloves of fresh Garlic
Nutritions
Calories
255
Sodium
1781mg
74% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
18%
Monosaturated Fat
19g
121%
Cholesterol
5mg
1%
Sodium
1781mg
74%
Potassium
74mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.1g
0%
Vitamin A
51IU
1%
Vitamin B6
0.37mg
18%
Vitamin C
3mg
5%
Calcium
31mg
3%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.