Main DishesNovember 10, 2016
Calories
255
Sodium
1781mg
74% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Oven Roasted Butterflied Chicken
35
Oven Roasted Butterflied Chicken is a simple and easy dish that is great for any occasion. It\\\'s made with a few ingredients but has loads of flavor.
4
1 Whole chicken
1 tablespoon Kosher salt
1 teaspoon Black pepper
1/4 cup Parsley
1-1/2 teaspoons of dried Rosemary
1/2 cup olive oil
Zest of 1 lemon
Lemon juice
2 cloves of fresh Garlic
1 tablespoon Kosher salt
1 teaspoon Black pepper
1/4 cup Parsley
1-1/2 teaspoons of dried Rosemary
1/2 cup olive oil
Zest of 1 lemon
Lemon juice
2 cloves of fresh Garlic
Nutritions
Calories
255
Sodium
1781mg
74% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat19g121%
Cholesterol5mg1%
Sodium1781mg74%
Potassium74mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.1g0%
Vitamin A51IU1%
Vitamin B60.37mg18%
Vitamin C3mg5%
Calcium31mg3%
Iron0.5100000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
