Main Dishes

Oven Roasted Vegetable Pasta

July 16, 2017

A beautiful blend of summer vegetables oven roasted and tossed with pasta gives you a refreshing, delicious and healthy dinner.

3 zucchini, cut into 1/2 rounds
1 eggplant, peeled and cut into 1" chucks
2 pints grape tomatoes
1 8oz container of baby Bella mushrooms, halved
3 yellow squash, cut into 1/2 rounds
1/4 cup extra virgin olive oil
1 cup + 2 tablespoons Parmesan cheese (grated and divided)
1 Tbsp minced garlic
1 pound pasta (your choice)
salt and pepper, to taste

Preheat oven to 400°. Prepare 2 cookie sheets by lining them with parchment paper. Wash vegetables well. Dry and cut into pieces. Separate veggies between two pans and sprinkle with salt and pepper. Roast...
See the full directions on my site

Nutritions

Calories
486

Sodium
960mg
40% DV

Fat
22g
35% DV

Protein
18g
37% DV

Carbs
54g
18% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 19%

Monosaturated Fat 10g 67%

Cholesterol 82mg 27%

Sodium 960mg 40%

Potassium 661mg 18%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 2025IU 40%

Vitamin B6 1mg 82%

Vitamin C 28mg 46%

Calcium 254mg 25%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
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24% DV

Protein
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Carbs
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4% DV

Fiber
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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Oven Roasted Vegetable Pasta

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