Main Dishes
July 16, 2017
Calories
486
Sodium
960mg
40% DV
Fat
22g
35% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
Oven Roasted Vegetable Pasta
17
A beautiful blend of summer vegetables oven roasted and tossed with pasta gives you a refreshing, delicious and healthy dinner.
6
3 zucchini, cut into 1/2 rounds
1 eggplant, peeled and cut into 1" chucks
2 pints grape tomatoes
1 8oz container of baby Bella mushrooms, halved
3 yellow squash, cut into 1/2 rounds
1/4 cup extra virgin olive oil
1 cup + 2 tablespoons Parmesan cheese (grated and divided)
1 Tbsp minced garlic
1 pound pasta (your choice)
salt and pepper, to taste
1 eggplant, peeled and cut into 1" chucks
2 pints grape tomatoes
1 8oz container of baby Bella mushrooms, halved
3 yellow squash, cut into 1/2 rounds
1/4 cup extra virgin olive oil
1 cup + 2 tablespoons Parmesan cheese (grated and divided)
1 Tbsp minced garlic
1 pound pasta (your choice)
salt and pepper, to taste
Preheat oven to 400°. Prepare 2 cookie sheets by lining them with parchment paper.
Wash vegetables well. Dry and cut into pieces.
Separate veggies between two pans and sprinkle with salt and pepper. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
960mg
40% DV
Fat
22g
35% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
3g
19%
Monosaturated Fat
10g
67%
Cholesterol
82mg
27%
Sodium
960mg
40%
Potassium
661mg
18%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
9g
18%
Vitamin A
2025IU
40%
Vitamin B6
1mg
82%
Vitamin C
28mg
46%
Calcium
254mg
25%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.