Main Dishes July 16, 2017
Calories
486
Sodium
960mg
40% DV
Fat
22g
35% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
Oven Roasted Vegetable Pasta
70
A beautiful blend of summer vegetables oven roasted and tossed with pasta gives you a refreshing, delicious and healthy dinner.
6
3 zucchini, cut into 1/2 rounds
1 eggplant, peeled and cut into 1" chucks
2 pints grape tomatoes
1 8oz container of baby Bella mushrooms, halved
3 yellow squash, cut into 1/2 rounds
1/4 cup extra virgin olive oil
1 cup + 2 tablespoons Parmesan cheese (grated and divided)
1 Tbsp minced garlic
1 pound pasta (your choice)
salt and pepper, to taste
1 eggplant, peeled and cut into 1" chucks
2 pints grape tomatoes
1 8oz container of baby Bella mushrooms, halved
3 yellow squash, cut into 1/2 rounds
1/4 cup extra virgin olive oil
1 cup + 2 tablespoons Parmesan cheese (grated and divided)
1 Tbsp minced garlic
1 pound pasta (your choice)
salt and pepper, to taste
Preheat oven to 400°. Prepare 2 cookie sheets by lining them with parchment paper.
Wash vegetables well. Dry and cut into pieces.
Separate veggies between two pans and sprinkle with salt and pepper. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
486
Sodium
960mg
40% DV
Fat
22g
35% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 3g 19%
Monosaturated Fat 10g 67%
Cholesterol 82mg 27%
Sodium 960mg 40%
Potassium 661mg 18%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 9g 18%
Vitamin A 2025IU 40%
Vitamin B6 1mg 82%
Vitamin C 28mg 46%
Calcium 254mg 25%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
