Main DishesJune 09, 2014
Calories
388
Sodium
904mg
37% DV
Fat
15g
24% DV
Protein
15g
31% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
Oven Spanish Chicken
1
A tasty Spanish flavored dish where the rice cooks in the oven with the chicken.
4
2 tablespoons canola oil
4 boneless skinless chicken breasts
1 medium yellow onion chopped
1/2 cup chopped green pepper
1- 14 1/2 can no salt added diced tomatoes
1 cup water
3/4 cup uncooked brown rice
1 tablespoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon black pepper
1/2 cup picante sauce
1/2 cup cheddar cheese, shredded
1- 2 1/4 ounce can sliced black olives
4 boneless skinless chicken breasts
1 medium yellow onion chopped
1/2 cup chopped green pepper
1- 14 1/2 can no salt added diced tomatoes
1 cup water
3/4 cup uncooked brown rice
1 tablespoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon black pepper
1/2 cup picante sauce
1/2 cup cheddar cheese, shredded
1- 2 1/4 ounce can sliced black olives
Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray. Set aside.
In a large skillet add oil and heat. Add in chicken and cook for 2-3 minutes on each side. You do not need to cook all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
904mg
37% DV
Fat
15g
24% DV
Protein
15g
31% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g26%
Monosaturated Fat7g49%
Cholesterol24mg8%
Sodium904mg37%
Potassium577mg16%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g16%
Vitamin A1045IU20%
Vitamin B61mg73%
Vitamin C12mg21%
Calcium134mg13%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
