Oven Spanish Chicken

June 09, 2014

A tasty Spanish flavored dish where the rice cooks in the oven with the chicken.

2 tablespoons canola oil
4 boneless skinless chicken breasts
1 medium yellow onion chopped
1/2 cup chopped green pepper
1- 14 1/2 can no salt added diced tomatoes
1 cup water
3/4 cup uncooked brown rice
1 tablespoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon black pepper
1/2 cup picante sauce
1/2 cup cheddar cheese, shredded
1- 2 1/4 ounce can sliced black olives

Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray. Set aside. In a large skillet add oil and heat. Add in chicken and cook for 2-3 minutes on each side. You do not need to cook all the...
See the full directions on my site

Nutritions

Calories
388

Sodium
904mg
37% DV

Fat
15g
24% DV

Protein
15g
31% DV

Carbs
50g
17% DV

Fiber
6g
26% DV