Main Dishes

Overnight Breakfast Egg Bake

1
6
6 whole eggs
1 3/4 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon turmeric
1 teaspoon salt
1 cup of chopped broccolini
2 heaping cups of cubed Italian bread
2 oz of goat cheese
Prepare 9\\\" pie dish or 8x8 pan with cooking spray and set aside. Whisk together the eggs, milk, spices and salt. Add the chopped greens, and cheese to the egg and combine. Add bread to your prepared...
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Nutritions

Calories
309

Sodium
945mg
39% DV

Fat
8g
12% DV

Protein
14g
29% DV

Carbs
42g
14% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

510

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV