Main Dishes
November 21, 2016
Calories
309
Sodium
945mg
39% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
3g
13% DV
Overnight Breakfast Egg Bake
1
6
6 whole eggs
1 3/4 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon turmeric
1 teaspoon salt
1 cup of chopped broccolini
2 heaping cups of cubed Italian bread
2 oz of goat cheese
1 3/4 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon turmeric
1 teaspoon salt
1 cup of chopped broccolini
2 heaping cups of cubed Italian bread
2 oz of goat cheese
Prepare 9\\\" pie dish or 8x8 pan with cooking spray and set aside.
Whisk together the eggs, milk, spices and salt.
Add the chopped greens, and cheese to the egg and combine.
Add bread to your prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
945mg
39% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
14%
Cholesterol
18mg
6%
Sodium
945mg
39%
Potassium
238mg
6%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
9%
Vitamin A
281IU
5%
Vitamin B6
0.09mg
4%
Vitamin C
1mg
3%
Calcium
227mg
22%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
