Freezer Meal

Overnight Oats Recipe with White Chocolate and Cranberries

91

This 5-minute prep overnight oats recipe is brimming with white chocolate and cranberry flavor. Perfect for a grab and go breakfast!

2
1 cup old fashioned oats
2 teaspoons chia seeds
2 tablespoons brown sugar, or honey
1/8 teaspoon ground cinnamon
tiny pinch salt
1/4 cup dried cranberries
1 cup milk
1 teaspoon pure vanilla extract
2 tablespoons white chocolate chips
In a medium bowl or mason jar, mix together the oats, chia seeds, brown sugar, cinnamon, and a teeny-tiny pinch of salt. Stir in the dried cranberries. Pour in the milk and vanilla and mix until thoroughly ...
See the full directions on my site
Nutritions

Calories
550

Sodium
75mg
3% DV

Fat
11g
17% DV

Protein
18g
37% DV

Carbs
93g
31% DV

Fiber
12g
50% DV

Dessert Smoothie

624
Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV

Nutty Breakfast Smoothie

433
Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

Gentle Breeze Smoothie

332
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Tropical Sensation Smoothie

272
Photo by Viana Boenzli

Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!

1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions

Calories
498

Sodium
272mg
11% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
116g
39% DV

Fiber
12g
48% DV
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