Freezer MealNovember 21, 2016
Calories
550
Sodium
75mg
3% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
Overnight Oats Recipe with White Chocolate and Cranberries
297
This 5-minute prep overnight oats recipe is brimming with white chocolate and cranberry flavor. Perfect for a grab and go breakfast!
2
1 cup old fashioned oats
2 teaspoons chia seeds
2 tablespoons brown sugar, or honey
1/8 teaspoon ground cinnamon
tiny pinch salt
1/4 cup dried cranberries
1 cup milk
1 teaspoon pure vanilla extract
2 tablespoons white chocolate chips
2 teaspoons chia seeds
2 tablespoons brown sugar, or honey
1/8 teaspoon ground cinnamon
tiny pinch salt
1/4 cup dried cranberries
1 cup milk
1 teaspoon pure vanilla extract
2 tablespoons white chocolate chips
In a medium bowl or mason jar, mix together the oats, chia seeds, brown sugar, cinnamon, and a teeny-tiny pinch of salt. Stir in the dried cranberries.
Pour in the milk and vanilla and mix until thoroughly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
75mg
3% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
93g
31% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g18%
Monosaturated Fat3g22%
Cholesterol13mg4%
Sodium75mg3%
Potassium606mg17%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar37g75%
Vitamin A299IU5%
Vitamin B60.25mg12%
Vitamin C2mg4%
Calcium255mg25%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.