Side DishesJanuary 26, 2014
Calories
243
Sodium
142mg
5% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Ox and Angela’s Sautéed Kale Salad
1
4
1/4 cup sultana raisins
1/4 cup dry sherry
1/4 cup pine nuts
1/4 cup panko bread crumbs
3 tbsp olive oil
2 large shallots, diced
2 tbsp lemon juice
1 tsp Dijon mustard
1/8 tsp salt
1 bunch kale, about 8 cups chopped
1/4 cup dry sherry
1/4 cup pine nuts
1/4 cup panko bread crumbs
3 tbsp olive oil
2 large shallots, diced
2 tbsp lemon juice
1 tsp Dijon mustard
1/8 tsp salt
1 bunch kale, about 8 cups chopped
Soak raisins in sherry in a small bowl. Set aside.
Heat a large frying pan over medium. Add pine nuts and panko. Toast, stirring often, until fragrant and golden, 3 to 5 min. Transfer to a small bowl. Add 1 tbsp oil to pan, then shallots. Cook until soft, about 2 min. Whisk remaining oil with lemon juice, Dijon and salt in a small bowl. Set aside. Add raisins and sherry, then kale to shallots. Cook until kale just starts to wilt, about 3 min. Add vinaigrette and stir just until coated, 1 min. Transfer to a platter and sprinkle with pine nut mixture. Serve with Ox and Angela’s grilled flatiron steak.
Nutritions
Calories
243
Sodium
142mg
5% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat9g56%
Cholesterol1mg0%
Sodium142mg5%
Potassium276mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A3505IU70%
Vitamin B60.49000000000000005mg24%
Vitamin C25mg42%
Calcium81mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.