Main Dishes October 04, 2017
Calories
50
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Paleo Carrot Zucchini Meatloaf
152
Savory Paleo Carrot Zucchini Meatloaf! A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Bonus, all veggies included! Great for meal prepping for lunch or dinner! Gluten Free + Low Calorie + Paleo
6
1 lb extra lean ground turkey breast (another meat will work)
¼ cup carrots, shredded
½ cup zucchini, grated (~1 small zucchini with skin)
1 large egg
½ cup almond flour
1 tbsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
salt & pepper to taste
For Topping
? cup Low Sugar Ketchup
1 tbsp dried parsley
¼ cup carrots, shredded
½ cup zucchini, grated (~1 small zucchini with skin)
1 large egg
½ cup almond flour
1 tbsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
salt & pepper to taste
For Topping
? cup Low Sugar Ketchup
1 tbsp dried parsley
1. Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or extra virgin olive oil.
2. In a large mixing bowl, add ground turkey breast, carrots, zucchini, egg, almond flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37g 1%
Polysaturated Fat 2g 12%
Monosaturated Fat 0.39g 2%
Cholesterol 17mg 5%
Sodium 190mg 7%
Potassium 87mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 1.0g 2%
Vitamin A 1023IU 20%
Vitamin B6 0.25mg 12%
Vitamin C 1mg 2%
Calcium 12mg 1%
Iron 0.48000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
