Desserts
November 21, 2016
Calories
95
Sodium
134mg
5% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Paleo Cranberry Walnut Bars
42
Paleo Cranberry Walnut Bars are maple infused treats with a soft texture and sweet, tart, cranberry flavor. Gluten-free, no refined sugar.
9
Olive oil cooking spray
1¼ cups (142 grams) finely ground almond flour
¼ cup (28 grams) tapioca starch
1 teaspoon baking powder (grain-free)
½ teaspoon salt
? cup maple syrup
1 large egg yolk
2 teaspoons vanilla extract
½ cup apple juice sweetened dried cranberries (without oil) or conventional dried cranberries if you’re not strictly paleo
½ cup walnuts, roughly chopped
1¼ cups (142 grams) finely ground almond flour
¼ cup (28 grams) tapioca starch
1 teaspoon baking powder (grain-free)
½ teaspoon salt
? cup maple syrup
1 large egg yolk
2 teaspoons vanilla extract
½ cup apple juice sweetened dried cranberries (without oil) or conventional dried cranberries if you’re not strictly paleo
½ cup walnuts, roughly chopped
Preheat the oven to 350 degrees and spray a non-stick, 8 x 8-inch baking pan, or a 14 x 4½ inch non-stick tart pan with removable bottom, very liberally with olive oil cooking spray.
Whisk the almond flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
134mg
5% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
10%
Cholesterol
34mg
11%
Sodium
134mg
5%
Potassium
110mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
48IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
5mg
9%
Calcium
33mg
3%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
