Main DishesMay 08, 2016
Calories
232
Sodium
150mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
Paleo Slow Cooked Pulled Lamb Wraps
126
Paleo Slow Cooked Pulled Lamb Wraps with a Creamy Garlic, Rosemary & Mint Sauce. Perfect for a “gourmet” lunch or dinner
For the wrap:
1 Plantains
2 eggs
1 egg white
Pinch of Salt (I used Pink Himalayan) & Pepper
For the sauce:
250ml/ 8.5 fl.oz coconut milk
¼ tsp dried garlic
½ tsp dried rosemary
¼ tsp dried mint
Salt & Pepper to taste
Leftover slow cooked pulled lamb
Veggies
1 Plantains
2 eggs
1 egg white
Pinch of Salt (I used Pink Himalayan) & Pepper
For the sauce:
250ml/ 8.5 fl.oz coconut milk
¼ tsp dried garlic
½ tsp dried rosemary
¼ tsp dried mint
Salt & Pepper to taste
Leftover slow cooked pulled lamb
Veggies
Preheat your oven to 175C/350F
Cut off the ends of your plantain, peel and dice into quarters.
Place the plantain, eggs, salt and pepper in a blender. Process until smooth.
On a fairly large baking tray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
150mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat0.9300000000000002g5%
Cholesterol3mg1%
Sodium150mg6%
Potassium902mg25%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar23g46%
Vitamin A1707IU34%
Vitamin B60.46mg23%
Vitamin C28mg47%
Calcium31mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
