Main Dishes May 08, 2016
Calories
232
Sodium
150mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
Paleo Slow Cooked Pulled Lamb Wraps
137
Paleo Slow Cooked Pulled Lamb Wraps with a Creamy Garlic, Rosemary & Mint Sauce. Perfect for a “gourmet” lunch or dinner
For the wrap:
1 Plantains
2 eggs
1 egg white
Pinch of Salt (I used Pink Himalayan) & Pepper
For the sauce:
250ml/ 8.5 fl.oz coconut milk
¼ tsp dried garlic
½ tsp dried rosemary
¼ tsp dried mint
Salt & Pepper to taste
Leftover slow cooked pulled lamb
Veggies
1 Plantains
2 eggs
1 egg white
Pinch of Salt (I used Pink Himalayan) & Pepper
For the sauce:
250ml/ 8.5 fl.oz coconut milk
¼ tsp dried garlic
½ tsp dried rosemary
¼ tsp dried mint
Salt & Pepper to taste
Leftover slow cooked pulled lamb
Veggies
Preheat your oven to 175C/350F
Cut off the ends of your plantain, peel and dice into quarters.
Place the plantain, eggs, salt and pepper in a blender. Process until smooth.
On a fairly large baking tray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
150mg
6% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
48g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9500000000000001g 5%
Monosaturated Fat 0.9300000000000002g 5%
Cholesterol 3mg 1%
Sodium 150mg 6%
Potassium 902mg 25%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 23g 46%
Vitamin A 1707IU 34%
Vitamin B6 0.46mg 23%
Vitamin C 28mg 47%
Calcium 31mg 3%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.