Beverage

Paloma

70

Did you know that the beloved Paloma is actually Mexico's most beloved cocktail not the Margarita? The Paloma is a tequila-based cocktail and is most commonly prepared with a grapefruit flavored soda, squirt of lime juice and tequila then served on the rocks with a lime wedge! Adding salt to the rim of the glass is an optional finishing touch. It's the perfect refreshing cocktail to relax with!

1
1 1/2 oz tequila
1/2 oz lime juice
1/2 cup grapefruit soda
1 lime wedge

In a highball glass filled with ice, combine tequila and lime juice. Top with soda. Garnish with lime.


See the full directions on my site
Nutritions

Calories
105

Sodium
360mg
15% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Gentle Breeze Smoothie

686
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Tropical Sensation Smoothie

576
Photo by Viana Boenzli

Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!

1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions

Calories
498

Sodium
272mg
11% DV

Fat
11g
17% DV

Protein
10g
20% DV

Carbs
116g
39% DV

Fiber
12g
48% DV

Blue Heaven Smoothie

388
Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV

Pretty in Pink Smoothie

243
Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Erich Boenzli

Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.

5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions

Calories
1167

Sodium
74mg
3% DV

Fat
85g
132% DV

Protein
28g
56% DV

Carbs
322g
109% DV

Fiber
31g
127% DV
Photo by Erich Boenzli

Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.

1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions

Calories
848

Sodium
2490mg
103% DV

Fat
44g
68% DV

Protein
54g
109% DV

Carbs
68g
23% DV

Fiber
30g
122% DV
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