Sandwiches

Pan Bagnat

Christie Campbell
June 29, 2014
38

This delicious sandwich is MADE for picnics! You allow all the juices to soak into the bread before you eat it. Pan Bagnat is the essential picnic Sammie!

4
1 baguette
1 clove garlic
1/3 cup reduced fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons tarragon vinegar
2 teaspoons dried basil
2 teaspoons dried parsley
1 small head butter lettuce, torn
1 medium red onion, thinly sliced
1 large tomato thinly sliced
1 cup sliced roasted red peppers
1 cup chopped, marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
4 large hard boiled eggs, sliced
10 ounces tuna in water, drained
Slice the bread in half lengthwise and then in quarters. Slightly hollow out the bread bottom and top to allow room for the ingredients to sit. Rub the inside of the bread with the garlic clove. Set...
See the full directions on my site
Nutritions

Calories
345

Sodium
846mg
35% DV

Fat
23g
36% DV

Protein
9g
19% DV

Carbs
23g
8% DV

Fiber
3g
15% DV
Mixed Lunch Fish

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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