Sandwiches
June 29, 2014
Calories
345
Sodium
846mg
35% DV
Fat
23g
36% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
Pan Bagnat
38
This delicious sandwich is MADE for picnics! You allow all the juices to soak into the bread before you eat it. Pan Bagnat is the essential picnic Sammie!
4
1 baguette
1 clove garlic
1/3 cup reduced fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons tarragon vinegar
2 teaspoons dried basil
2 teaspoons dried parsley
1 small head butter lettuce, torn
1 medium red onion, thinly sliced
1 large tomato thinly sliced
1 cup sliced roasted red peppers
1 cup chopped, marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
4 large hard boiled eggs, sliced
10 ounces tuna in water, drained
1 clove garlic
1/3 cup reduced fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons tarragon vinegar
2 teaspoons dried basil
2 teaspoons dried parsley
1 small head butter lettuce, torn
1 medium red onion, thinly sliced
1 large tomato thinly sliced
1 cup sliced roasted red peppers
1 cup chopped, marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
4 large hard boiled eggs, sliced
10 ounces tuna in water, drained
Slice the bread in half lengthwise and then in quarters. Slightly hollow out the bread bottom and top to allow room for the ingredients to sit. Rub the inside of the bread with the garlic clove. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
846mg
35% DV
Fat
23g
36% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
14g
90%
Cholesterol
268mg
90%
Sodium
846mg
35%
Potassium
321mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
14%
Vitamin A
1395IU
27%
Vitamin B6
1mg
60%
Vitamin C
10mg
16%
Calcium
122mg
12%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.