Main DishesOctober 11, 2013
Calories
38
Sodium
113mg
4% DV
Fat
4g
7% DV
Protein
0.5g
1% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.6g
2% DV
Pan Fried Chicken Breasts with Apple Cider Gravy
239
6
1 tablespoon butter
1 tablespoon olive oil
3 chicken breasts, flattened or 6 chicken breast tenderloins
3/4 cup chicken broth
3/4 cup fresh apple cider
1/2 tablespoon dried parsley
1 clove garlic, smashed
salt and pepper
cornstarch and water slurry, to thicken
1 tablespoon olive oil
3 chicken breasts, flattened or 6 chicken breast tenderloins
3/4 cup chicken broth
3/4 cup fresh apple cider
1/2 tablespoon dried parsley
1 clove garlic, smashed
salt and pepper
cornstarch and water slurry, to thicken
Season the chicken breasts with salt and pepper.
In a large skillet, heat butter and olive oil over medium high heat.
Add the chicken breasts, and brown on each side for about 4-5 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
113mg
4% DV
Fat
4g
7% DV
Protein
0.5g
1% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat2g14%
Cholesterol5mg1%
Sodium113mg4%
Potassium31mg0%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.0g0%
Vitamin A62IU1%
Vitamin B60.33mg16%
Vitamin C10mg16%
Calcium9mg0%
Iron0.09999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
