Main Dishes

Pan Fried Lemon Pepper Tilapia

234

Pan Fried Lemon Pepper Tilapia is the perfect fish half of a fish and chips dinner. Crispy outside, flaky inside, with a fresh lemon flavor. Plus, easy peasy cocktail sauce!

2
4 filets Tilapia
1/2 cup Panko bread crumbs
4 tbsp flour
1 tbsp Lemon pepper
1/2 tbsp Dried parsley
1 tsp salt
2 eggs
1/4 cup oil
1/4 cup chili sauce
1 tablespoon lemon juice
Pat the fish dry and set aside. Heat the oil in a heavy-bottomed pan to medium-high. Heat oven to 350 degrees. Mix the bread crumbs, flour, lemon pepper, parsley, and salt on a plate, and beat the eggs in...
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Nutritions

Calories
637

Sodium
2292mg
95% DV

Fat
29g
46% DV

Protein
26g
53% DV

Carbs
64g
21% DV

Fiber
6g
24% DV