Main Dishes March 11, 2013
Calories
224
Sodium
1640mg
68% DV
Fat
8g
13% DV
Protein
20g
40% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Pan Fried Pork & Shrimp Potsticker
160
Shrimp and pork come together as the filling for these quick and easy Asian Potstickers
6
1 package of frozen dumpling skins, defrosted
12 oz raw shrimp, peeled and deveined.
3 green onions, roughly chopped
1 can (5oz) bamboo shoots, drained
½ pound ground pork
2 Tbls soy sauce
½ tsp salt
2 Tbls cornstarch
1 tsp fresh ginger, grated
1 Tbls rice wine (or sherry)
Slurry
1 Tbls cornstarch
¼ cup water
canola oil for frying (approx 3 Tbls)
Dipping Sauce
1 tsp chili garlic sauce
¼ cup soy sauce
2 tsp sesame oil
½ tsp sugar
½ tsp rice wine vinegar
12 oz raw shrimp, peeled and deveined.
3 green onions, roughly chopped
1 can (5oz) bamboo shoots, drained
½ pound ground pork
2 Tbls soy sauce
½ tsp salt
2 Tbls cornstarch
1 tsp fresh ginger, grated
1 Tbls rice wine (or sherry)
Slurry
1 Tbls cornstarch
¼ cup water
canola oil for frying (approx 3 Tbls)
Dipping Sauce
1 tsp chili garlic sauce
¼ cup soy sauce
2 tsp sesame oil
½ tsp sugar
½ tsp rice wine vinegar
Combine shrimp, bamboo shoots, and green onions in a food processor. Pulse a few times, until the shrimp is coarsely chopped.
In a large bowl mix together the shrimp mixture with the pork, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
1640mg
68% DV
Fat
8g
13% DV
Protein
20g
40% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 26%
Cholesterol 101mg 34%
Sodium 1640mg 68%
Potassium 337mg 9%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 110IU 2%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 7mg 12%
Calcium 59mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.