Main DishesMarch 04, 2014
Calories
105
Sodium
620mg
25% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Pan Roasted Chicken Recipe with Ginger Ale Pan Sauce
34
Many pan roasted chicken recipes call for skin-on chicken and then direct you to sear the chicken and roast it in the oven. I used bone-in skinless chicken, dusted it with a flour mixture, seared over medium heat but then I “roasted” the chicken by keeping the heat medium and putting a cover on the skillet. The chicken was perfectly cooked, and the sauce is a revelation. A new go-to chicken recipe ~ don’tcha love it when that happens?
8
4 skinless chicken thighs (or 2 skinless chicken breasts cut in half and pounded slightly to flatten)
2 teaspoons salt
1/2 cup flour (use your fave)
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons vegetable oil
1 cup ginger ale (NOT diet)
1 tablespoon spicy brown mustard (or other favorite mustard)
3 tablespoons white wine vinegar
1 tablespoon cream
1 teaspoon cayenne pepper sauce
Salt and pepper to taste
2 teaspoons salt
1/2 cup flour (use your fave)
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons vegetable oil
1 cup ginger ale (NOT diet)
1 tablespoon spicy brown mustard (or other favorite mustard)
3 tablespoons white wine vinegar
1 tablespoon cream
1 teaspoon cayenne pepper sauce
Salt and pepper to taste
Sprinkle both sides of chicken thighs with salt and let chicken come to room temperature – 30 to 60 minutes on your counter top should do it.
Mix together the flour, paprika, garlic powder and onion powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
620mg
25% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium620mg25%
Potassium73mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A550IU11%
Vitamin B60.54mg27%
Vitamin C0.9000000000000001mg1%
Calcium8mg0%
Iron0.7300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.