Main Dishes
Calories
126
Sodium
316mg
13% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Pan Roasted Pork Loin Chops
August 16, 2014
40
These tender and juicy Pan Roasted Pork Loin Chops are perfect for weeknight meals. Flavor them with your favorite dry rub. Only minutes to prepare.
2
2 boneless pork loin chops, each about ¾-inch thick
Salt
2 tsp dry rub of choice
1 tbsp vegetable oil for searing
Salt
2 tsp dry rub of choice
1 tbsp vegetable oil for searing
Preheat oven to 375°F (190°C).
Wash and pat dry chops with paper towels. Sprinkle chops with salt and dry rub on both sides.
Heat a large cast iron or stainless steel skillet to medium high. Add vegetable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
316mg
13% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.5599999999999999g 3%
Monosaturated Fat 1g 12%
Cholesterol 21mg 7%
Sodium 316mg 13%
Potassium 115mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0g 0%
Vitamin A 4IU 0%
Vitamin B6 0.25mg 12%
Vitamin C 0.4mg 0%
Calcium 2mg 0%
Iron 0.35000000000000003mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
