Main DishesAugust 28, 2014
Calories
229
Sodium
78mg
3% DV
Fat
12g
18% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Pan Seared Barbecue Pork Chops
1271
A delicious budget friendly meal (under $20) that the whole family will love.
1 package of pork chops
1 bottle of Kraft original Barbecue sauce
1 bottle of Kraft original Barbecue sauce
Pork Chops: In a large skillet heat up a little bit of olive oil over medium heat. Brush barbecue sauce on your pork chops. Add to the skillet and brown on all sides. Transfer to a baking dish and roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
78mg
3% DV
Fat
12g
18% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g13%
Monosaturated Fat5g33%
Cholesterol70mg23%
Sodium78mg3%
Potassium491mg14%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A41IU0%
Vitamin B60.52mg26%
Vitamin C12mg21%
Calcium69mg6%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.