Main Dishes
Calories
229
Sodium
78mg
3% DV
Fat
12g
18% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Pan Seared Barbecue Pork Chops
August 28, 2014
1289
A delicious budget friendly meal (under $20) that the whole family will love.
1 package of pork chops
1 bottle of Kraft original Barbecue sauce
1 bottle of Kraft original Barbecue sauce
Pork Chops: In a large skillet heat up a little bit of olive oil over medium heat. Brush barbecue sauce on your pork chops. Add to the skillet and brown on all sides. Transfer to a baking dish and roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
78mg
3% DV
Fat
12g
18% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 13%
Monosaturated Fat 5g 33%
Cholesterol 70mg 23%
Sodium 78mg 3%
Potassium 491mg 14%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 2%
Vitamin A 41IU 0%
Vitamin B6 0.52mg 26%
Vitamin C 12mg 21%
Calcium 69mg 6%
Iron 0.96mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.