Main Dishes

Pan Seared Blackened Cod with Fresh Pineapple Salsa

Jessica Tuttle
April 07, 2015
100

A quick, easy, and delicious way to prepare cod at home!

2
For the Cod
1 tbsp chili powder
1 tsp garlic powder
1 tsp salt
½ tsp paprika
½ tsp black pepper
1 tbsp canola oil
1 lb frozen wild Alaska cod fillets, thawed and patted dry
For the Salsa
2 C chopped pineapple
1 C chopped tomato
½ C diced red onion
½ C chopped cilantro
1 (4 oz) can diced green chiles, drained
1 chopped jalapeño
2 minced garlic cloves
1 tbsp lime juice
salt and pepper, to taste
In a medium bowl, stir together pineapple, tomato, red onion, cilantro, green chiles, jalapeno, garlic cloves, lime juice, and salt and pepper. Set aside. In a small bowl, whisk together chili powder,...
See the full directions on my site
Nutritions

Calories
415

Sodium
1532mg
63% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
84g
28% DV

Fiber
12g
50% DV
Dinner Fish

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3
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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