Main Dishes

Pan Seared Blackened Cod with Fresh Pineapple Salsa

100

A quick, easy, and delicious way to prepare cod at home!

2
For the Cod
1 tbsp chili powder
1 tsp garlic powder
1 tsp salt
½ tsp paprika
½ tsp black pepper
1 tbsp canola oil
1 lb frozen wild Alaska cod fillets, thawed and patted dry
For the Salsa
2 C chopped pineapple
1 C chopped tomato
½ C diced red onion
½ C chopped cilantro
1 (4 oz) can diced green chiles, drained
1 chopped jalapeño
2 minced garlic cloves
1 tbsp lime juice
salt and pepper, to taste
In a medium bowl, stir together pineapple, tomato, red onion, cilantro, green chiles, jalapeno, garlic cloves, lime juice, and salt and pepper. Set aside. In a small bowl, whisk together chili powder,...
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Nutritions

Calories
415

Sodium
1532mg
63% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
84g
28% DV

Fiber
12g
50% DV

Marinated Taro Root

485

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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