Main Dishes

Pan Seared Blackened Cod with Fresh Pineapple Salsa

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A quick, easy, and delicious way to prepare cod at home!

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For the Cod
1 tbsp chili powder
1 tsp garlic powder
1 tsp salt
½ tsp paprika
½ tsp black pepper
1 tbsp canola oil
1 lb frozen wild Alaska cod fillets, thawed and patted dry
For the Salsa
2 C chopped pineapple
1 C chopped tomato
½ C diced red onion
½ C chopped cilantro
1 (4 oz) can diced green chiles, drained
1 chopped jalapeño
2 minced garlic cloves
1 tbsp lime juice
salt and pepper, to taste
In a medium bowl, stir together pineapple, tomato, red onion, cilantro, green chiles, jalapeno, garlic cloves, lime juice, and salt and pepper. Set aside. In a small bowl, whisk together chili powder,...
See the full directions on my site
Nutritions

Calories
415

Sodium
1532mg
63% DV

Fat
18g
28% DV

Protein
9g
18% DV

Carbs
84g
28% DV

Fiber
12g
50% DV
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The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

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The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!