Pan Seared Chilean Sea Bass

105

Quick and simple yet impressive dinner. This Pan Seared Chilean Sea Bass is simple to make yet it will look like you spent hours making this beautiful & healthy dinner. Served over a bed of purple mashed sweet potato and asparagus. The fish is so tender it melts in your mouth like butter. I would consider this to be the Filet Mignon of fish!!

2
Fish:

2 (6 oz.), Chilean Sea Bass Filets

1/2+ Cup (enough to cover filets), Milk

1/4 Cup, All-Purpose Flour

1 Tablespoon, Tamari

1-2 Tablespoons, Olive Oil

S&P

Asparagus:

1 Bunch, Asparagus

1, Lemon, Zest and Juice

S&P

Drizzle, Olive Oil

Mashed Potato:

1 Large or 2 small, Purple Sweet Potatoes

good pinch, S&P

2-4 Tablespoons, Parmesan Cheese

2 Tablespoons, Ricotta Cheese

2-4 Tablespoons, Milk

1 Tablespoon, Butter

Garnishes:

1 Scallion (green onion), cut on bias
Balsamic Glaze
6 small, heirloom cherry tomatoes
Few pieces of shaved Parmesan Cheese
In a small bowl, combine flour, S&P and set aside. Soak the Chilean Sea Bass in the milk; pour enough milk over the fish to cover them. Place in fridge and let fish soak for approx. 15 minutes. While the...
See the full directions on my site
Nutritions

Calories
1269

Sodium
847mg
35% DV

Fat
97g
150% DV

Protein
27g
55% DV

Carbs
62g
21% DV

Fiber
12g
48% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

19

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE

  • Preheat oven to 400 degrees F. Grease a 10 x 15-inch jelly roll pan and set aside.
  • Place butter, shortening, water and cocoa powder in a saucepan. Bring to a boil;...
    See the full directions on my site
Nutritions

Calories
268

Sodium
303mg
12% DV

Fat
16g
24% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
2g
9% DV
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