Main DishesJanuary 13, 2014
Calories
776
Sodium
1374mg
57% DV
Fat
51g
78% DV
Protein
42g
84% DV
Carbs
30g
10% DV
Fiber
11g
46% DV
Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce
169
This salmon is AWESOME! It takes 10 minutes and is sweet with a fresh lime pop!
4
4 (6 oz) salmon fillets, rested at room temperature 20 minutes
8 teaspoon flour
2 tablespoons honey
zest of 1 lime
2 tablespoons olive oil
1 recipe Browned Butter Lime Sauce, recipe follows
6 tablespoons salted butter, diced
3 tablespoons fresh lime juice
1 clove garlic, pressed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
8 teaspoon flour
2 tablespoons honey
zest of 1 lime
2 tablespoons olive oil
1 recipe Browned Butter Lime Sauce, recipe follows
6 tablespoons salted butter, diced
3 tablespoons fresh lime juice
1 clove garlic, pressed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Sauce: Place butter in a small saucepan. Cook over medium heat, swirling pan occasionally, until butter is fragrant and has turned a tan shade.
Remove from heat and add browned butter along with lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
776
Sodium
1374mg
57% DV
Fat
51g
78% DV
Protein
42g
84% DV
Carbs
30g
10% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat17g108%
Monosaturated Fat16g105%
Cholesterol47mg16%
Sodium1374mg57%
Potassium1070mg30%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar10g20%
Vitamin A559IU11%
Vitamin B62mg137%
Vitamin C6mg10%
Calcium178mg17%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.