Main Dishes
November 13, 2013
Calories
58
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Pan Seared Scallops
44
Scallops are amazing. Especially when you cook them like this. There were no left overs to speak of. Yummy!
8
1 lb large bay scallops
salt to taste
pepper to taste
1 1/2-2 tbsp. butter
salt to taste
pepper to taste
1 1/2-2 tbsp. butter
Gently rinse and pat the scallops dry with a paper towel. Sprinkle with salt and pepper on both sides.
Melt the butter over medium high heat. When the butter is melted, place the scallops into the pan, in a single layer. After 2-3 minutes, the bottom of the scallop should be nicely browned. Carefully turn all of the scallops over and cook for another 2-3 minutes.
Remove from pan and place on a plate for serving. Keep in mind that you DO NOT want to overcook scallops. They will get very chewy. Removing them a little before they look completely done is fine too. They will continue to cook a little more after you remove them from the heat.
Nutritions
Calories
58
Sodium
222mg
9% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.59g
3%
Cholesterol
19mg
6%
Sodium
222mg
9%
Potassium
117mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.0g
0%
Vitamin A
68IU
1%
Vitamin B6
0.04mg
2%
Vitamin C
0.6mg
1%
Calcium
4mg
0%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.