Main Dishes

Pan Seared Scallops

47

Scallops are amazing. Especially when you cook them like this. There were no left overs to speak of. Yummy!

8
1 lb large bay scallops
salt to taste
pepper to taste
1 1/2-2 tbsp. butter
Gently rinse and pat the scallops dry with a paper towel. Sprinkle with salt and pepper on both sides. Melt the butter over medium high heat. When the butter is melted, place the scallops into the pan, in a single layer. After 2-3 minutes, the bottom of the scallop should be nicely browned. Carefully turn all of the scallops over and cook for another 2-3 minutes. Remove from pan and place on a plate for serving. Keep in mind that you DO NOT want to overcook scallops. They will get very chewy. Removing them a little before they look completely done is fine too. They will continue to cook a little more after you remove them from the heat.
Nutritions

Calories
58

Sodium
222mg
9% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

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