SaladsDecember 24, 2016
Calories
502
Sodium
2519mg
104% DV
Fat
8g
12% DV
Protein
38g
77% DV
Carbs
79g
26% DV
Fiber
12g
48% DV
Pan Seared Scallops with Warm Mustard Orzo Salad
161
A warm scallop salad for a chilly, Fall night.
2
1 pound sea scallops
2 cups orzo pasta, cooked
2 cups baby kale
2 cups baby spinach
2 cups grape tomatoes, halved
1/4 cup dijon mustard
1/8 cup red wine vinegar
1/2 teaspoon garlic salt
1/4 cup honey
2 cups orzo pasta, cooked
2 cups baby kale
2 cups baby spinach
2 cups grape tomatoes, halved
1/4 cup dijon mustard
1/8 cup red wine vinegar
1/2 teaspoon garlic salt
1/4 cup honey
Heat a large skillet over medium-high heat. Add the tomatoes and saute 3 to 5 minutes or until the tomatoes have released their juices.
Add the spinach and kale, cover and simmer until the greens have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
2519mg
104% DV
Fat
8g
12% DV
Protein
38g
77% DV
Carbs
79g
26% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat2g14%
Cholesterol60mg20%
Sodium2519mg104%
Potassium1760mg50%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar49g98%
Vitamin A20568IU411%
Vitamin B62mg112%
Vitamin C121mg201%
Calcium388mg38%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.