Salads

Pan Seared Scallops with Warm Mustard Orzo Salad

Christie Campbell
December 24, 2016
118

A warm scallop salad for a chilly, Fall night.

2
1 pound sea scallops
2 cups orzo pasta, cooked
2 cups baby kale
2 cups baby spinach
2 cups grape tomatoes, halved
1/4 cup dijon mustard
1/8 cup red wine vinegar
1/2 teaspoon garlic salt
1/4 cup honey
Heat a large skillet over medium-high heat. Add the tomatoes and saute 3 to 5 minutes or until the tomatoes have released their juices. Add the spinach and kale, cover and simmer until the greens have...
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Nutritions

Calories
502

Sodium
2519mg
104% DV

Fat
8g
12% DV

Protein
38g
77% DV

Carbs
79g
26% DV

Fiber
12g
48% DV
DinnerShellfish

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1 1/2 kg chicken
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1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV