Salads

Pan Seared Scallops with Warm Mustard Orzo Salad

December 24, 2016

A warm scallop salad for a chilly, Fall night.

1 pound sea scallops
2 cups orzo pasta, cooked
2 cups baby kale
2 cups baby spinach
2 cups grape tomatoes, halved
1/4 cup dijon mustard
1/8 cup red wine vinegar
1/2 teaspoon garlic salt
1/4 cup honey

Heat a large skillet over medium-high heat. Add the tomatoes and saute 3 to 5 minutes or until the tomatoes have released their juices. Add the spinach and kale, cover and simmer until the greens have...
See the full directions on my site

Nutritions

Calories
502

Sodium
2519mg
104% DV

Fat
8g
12% DV

Protein
38g
77% DV

Carbs
79g
26% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 14%

Cholesterol 60mg 20%

Sodium 2519mg 104%

Potassium 1760mg 50%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 49g 98%

Vitamin A 20568IU 411%

Vitamin B6 2mg 112%

Vitamin C 121mg 201%

Calcium 388mg 38%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Shellfish

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pan Seared Scallops with Warm Mustard Orzo Salad

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