Main DishesAugust 11, 2017
Calories
722
Sodium
58mg
2% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PAN SEARED SEA SCALLOPS WITH WHITE WINE BACON CREAM SAUCE
67
This dish uses fresh sea scallops that are quickly pan seared and served with a bacon cream sauce. It is rich and decadent and full of the sweet, seafood flavor that the scallops impart.
4
4 slices cottage bacon
8 large sea scallops patted dry
2 teaspoons avocado oil or canola/vegetable oil - only use if the bacon doesn't produce much grease
1 large handful baby spinach
2 teaspoons garlic
1 1/2 cup dry white wine
2 tablespoons butter unsalted
3/4 cup cream
8-10 ounces pasta cooked and drained
Parmigiano-Reggiano for garnish
8 large sea scallops patted dry
2 teaspoons avocado oil or canola/vegetable oil - only use if the bacon doesn't produce much grease
1 large handful baby spinach
2 teaspoons garlic
1 1/2 cup dry white wine
2 tablespoons butter unsalted
3/4 cup cream
8-10 ounces pasta cooked and drained
Parmigiano-Reggiano for garnish
Cook bacon until crisp in a well-seasoned or non-stick pan. Remove bacon from the pan, give it a rough chop, and set aside. If there is excess grease in the pan from the bacon, remove it and leave only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
58mg
2% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat6g43%
Monosaturated Fat14g91%
Cholesterol118mg39%
Sodium58mg2%
Potassium619mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g4%
Vitamin A1709IU34%
Vitamin B60.6900000000000001mg34%
Vitamin C7mg12%
Calcium172mg17%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.