Main Dishes
August 11, 2017
Calories
722
Sodium
58mg
2% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PAN SEARED SEA SCALLOPS WITH WHITE WINE BACON CREAM SAUCE
31
This dish uses fresh sea scallops that are quickly pan seared and served with a bacon cream sauce. It is rich and decadent and full of the sweet, seafood flavor that the scallops impart.
4
4 slices cottage bacon
8 large sea scallops patted dry
2 teaspoons avocado oil or canola/vegetable oil - only use if the bacon doesn't produce much grease
1 large handful baby spinach
2 teaspoons garlic
1 1/2 cup dry white wine
2 tablespoons butter unsalted
3/4 cup cream
8-10 ounces pasta cooked and drained
Parmigiano-Reggiano for garnish
8 large sea scallops patted dry
2 teaspoons avocado oil or canola/vegetable oil - only use if the bacon doesn't produce much grease
1 large handful baby spinach
2 teaspoons garlic
1 1/2 cup dry white wine
2 tablespoons butter unsalted
3/4 cup cream
8-10 ounces pasta cooked and drained
Parmigiano-Reggiano for garnish
Cook bacon until crisp in a well-seasoned or non-stick pan. Remove bacon from the pan, give it a rough chop, and set aside. If there is excess grease in the pan from the bacon, remove it and leave only...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
58mg
2% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
6g
43%
Monosaturated Fat
14g
91%
Cholesterol
118mg
39%
Sodium
58mg
2%
Potassium
619mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
2g
4%
Vitamin A
1709IU
34%
Vitamin B6
0.69mg
34%
Vitamin C
7mg
12%
Calcium
172mg
17%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
