Breads
Calories
95
Sodium
28mg
1% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Pancake Popovers
January 05, 2013
10
Delicious breakfast that tastes like a pancake and looks like a popover! You can top with powdered sugar, cinnamon sugar, fresh fruit or syrup.
18
1 c. whole milk
1/4 c. melted butter
6 eggs
1 cup flour
1 Tbsp. sugar
dash of salt
1/4 c. melted butter
6 eggs
1 cup flour
1 Tbsp. sugar
dash of salt
Preheat oven to 400ยบ. Grease muffin tins. Place all the ingredients in a blender and blend until completely mixed and smooth. Fill greased muffin tins about 1/2 full. This is just about 1/4 cup of batter or maybe a little less per cup. Bake for 15 minutes. They should puff up and be golden brown. Enjoy! This makes about 18-24 pancakes.
Nutritions
Calories
95
Sodium
28mg
1% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 1g 10%
Cholesterol 16mg 5%
Sodium 28mg 1%
Potassium 60mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 2g 4%
Vitamin A 202IU 4%
Vitamin B6 0.02mg 1%
Vitamin C 0.6mg 1%
Calcium 35mg 3%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
