Sandwiches
February 21, 2014
Calories
328
Sodium
87mg
3% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Pancakes with Cheese
140
4
3 eggs
salt -to taste
150 g flour
100 ml fresh milk , warm
4 tablespoons oil
125 g cheese
salt -to taste
150 g flour
100 ml fresh milk , warm
4 tablespoons oil
125 g cheese
Whisk the eggs in a medium bowl. Sprinkle with salt. Add flour and fresh milk, to obtain a smooth dough.
Heat the butter or oil in a small frying pan with high heat. Pour 1-2 tablespoons of dough and rotated quickly pan to evenly cover bottom of pan. The pancakes are fried until the full readiness of the two sides. The pancakes are sprinkled with cheese and serve hot.
Nutritions
Calories
328
Sodium
87mg
3% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
11g
69%
Cholesterol
12mg
4%
Sodium
87mg
3%
Potassium
149mg
4%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
168IU
3%
Vitamin B6
0.18000000000000002mg
9%
Vitamin C
1mg
2%
Calcium
122mg
12%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.