Sandwiches February 21, 2014
Calories
328
Sodium
87mg
3% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Pancakes with Cheese
145
4
3 eggs
salt -to taste
150 g flour
100 ml fresh milk , warm
4 tablespoons oil
125 g cheese
salt -to taste
150 g flour
100 ml fresh milk , warm
4 tablespoons oil
125 g cheese
Whisk the eggs in a medium bowl. Sprinkle with salt. Add flour and fresh milk, to obtain a smooth dough.
Heat the butter or oil in a small frying pan with high heat. Pour 1-2 tablespoons of dough and rotated quickly pan to evenly cover bottom of pan. The pancakes are fried until the full readiness of the two sides. The pancakes are sprinkled with cheese and serve hot.
Nutritions
Calories
328
Sodium
87mg
3% DV
Fat
16g
24% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 69%
Cholesterol 12mg 4%
Sodium 87mg 3%
Potassium 149mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 168IU 3%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1mg 2%
Calcium 122mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.