Side Dishes
January 09, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Panch Ratan Sabzi
66
Lovely click n setup
6
kidney beans (rajma) boiled 1/2 cup
cauliflower florets 200 gms.
potatoes (cut in cubes) 200 cubes
carrots (cut in cubes) 150 gms.
green peas (matar) 1/2 cup
tomatoes 200 gms. (finely chopped)
onion paste 2-3 tbsp
ginger garlic paste 2 tsp
garam masala 1 tsp
fresh cream 3-4 tbsp (whipped)
red chilli powder 1 tsp (less or more)
turmeric powder 3/4 tsp
salt to taste
oil as required
cumin seeds 1 tsp
mustard seeds 1/2 tsp
fresh coriander 2 tbsp (chopped)
green chillies chopped 1-2
ginger chopped 1 tbsp
cauliflower florets 200 gms.
potatoes (cut in cubes) 200 cubes
carrots (cut in cubes) 150 gms.
green peas (matar) 1/2 cup
tomatoes 200 gms. (finely chopped)
onion paste 2-3 tbsp
ginger garlic paste 2 tsp
garam masala 1 tsp
fresh cream 3-4 tbsp (whipped)
red chilli powder 1 tsp (less or more)
turmeric powder 3/4 tsp
salt to taste
oil as required
cumin seeds 1 tsp
mustard seeds 1/2 tsp
fresh coriander 2 tbsp (chopped)
green chillies chopped 1-2
ginger chopped 1 tbsp
heat some oil in a wok , fry cauliflower florets, potatoes cubes till light golden in color, keep aside.
put carrots cubes , green peas in boiling water till half done, strain in a colander and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
