Side DishesMay 20, 2014
Calories
128
Sodium
269mg
11% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
Pani Puri
4
pani puri - a popular street food of india, where crisp fried dough balls are stuffed with potatoes, sprouts, spicy tangy water or sweet chutney.
4
24-30 puris ( you could buy these puris readymade or make them at home)
1 small bowl of tamarind chutney or tamarind dates chutney
For the stuffing - * check notes for other options
2 to 3 medium potatoes
1 small to medium onion
1 to 1.5 tbsp chopped coriander leaves
1 tsp roasted cumin powder
1 tsp chaat masala powder
¼ tsp red chili powder (optional)
black salt as required
For the Pani Recipe:
½ cup chopped mint leaves
¾ cup chopped coriander leaves
1 inch ginger, chopped
1 green chili, chopped
1 tbsp seedless tamarind, tightly packed
3 to 3.5 tbsp crumbled or powdered jaggery/sugar or as required
1 tsp roasted cumin powder (bhuna jeera powder)
1 tsp chaat masala powder
2 to 3 cups of water
1 to 1.5 tbsp boondi/fried tiny gram flour balls (optional)
black salt as required
1 small bowl of tamarind chutney or tamarind dates chutney
For the stuffing - * check notes for other options
2 to 3 medium potatoes
1 small to medium onion
1 to 1.5 tbsp chopped coriander leaves
1 tsp roasted cumin powder
1 tsp chaat masala powder
¼ tsp red chili powder (optional)
black salt as required
For the Pani Recipe:
½ cup chopped mint leaves
¾ cup chopped coriander leaves
1 inch ginger, chopped
1 green chili, chopped
1 tbsp seedless tamarind, tightly packed
3 to 3.5 tbsp crumbled or powdered jaggery/sugar or as required
1 tsp roasted cumin powder (bhuna jeera powder)
1 tsp chaat masala powder
2 to 3 cups of water
1 to 1.5 tbsp boondi/fried tiny gram flour balls (optional)
black salt as required
Preparing the Stuffing:
Boil the potatoes till they are cooked completely.
Peel them and then chop them.
Finely chop the onion.
In a small bowl, mix the potatoes, onions, coriander leaves, cumin powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
269mg
11% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7799999999999999g4%
Monosaturated Fat1g6%
Cholesterol8mg2%
Sodium269mg11%
Potassium316mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g21%
Vitamin A1105IU22%
Vitamin B60.5900000000000001mg29%
Vitamin C13mg21%
Calcium131mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.