Main DishesJune 06, 2017
Calories
407
Sodium
242mg
10% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
PANKO BREADED CHICKEN
7
This Panko Breaded Chicken is so juicy and delicious! The whole family will love it!
6
3 chicken breasts
3/4 - 1 cup cooking oil
1 cup flour divided
2/3 cup panko
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt Lawry's
1/8 teaspoon cayenne pepper
1/8 teaspoon onion powder
1 large egg beaten
3 tablespoon milk
Pinch salt & pepper
3/4 - 1 cup cooking oil
1 cup flour divided
2/3 cup panko
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt Lawry's
1/8 teaspoon cayenne pepper
1/8 teaspoon onion powder
1 large egg beaten
3 tablespoon milk
Pinch salt & pepper
Place chicken breasts, one at a time, into a plastic bag. Flatten using a rolling pin or meat hammer until they are uniformly 1/2 - 3/4 inch thick. Repeat until each breast is pounded out. Cut breasts into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
242mg
10% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat0.8g5%
Monosaturated Fat3g21%
Cholesterol1mg0%
Sodium242mg10%
Potassium37mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A29IU0%
Vitamin B60.54mg27%
Vitamin C0.7999999999999999mg1%
Calcium12mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.