SaladsSeptember 07, 2015
Calories
762
Sodium
640mg
26% DV
Fat
36g
55% DV
Protein
43g
87% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PANKO CHICKEN BLT PENNE SALAD
168
A delicious Panko Chicken BLT salad with pasta and 2 kinds of lettuce, avocado, grape tomatoes, red onion, toasted walnuts, cranberries, blue cheese, and a balsamic fig vinaigrette. A summer salad made even better!
6
8 pieces Baked Panko Chicken Tenders recipe or grilled chicken
3 cups young arugula leaves, rinsed, dried and torn
3 heads Bibb lettuce, rinsed, dried and torn
5 slices Bacon cooked, crumbled and cooled
¼ cup dry penne rigate pasta, cooked al dente and cooled
½ cup chopped toasted walnuts
¾ cup grape tomatoes, halved
½ cup dried cranberries
¼ red onion, cut into thin slices
½ red bell pepper, diced
½ yellow bell pepper, diced
1 avocado, diced
½ cup crumbled blue cheese
¾ cup balsamic fig dressing (I used Stonewall Kitchen)
3 cups young arugula leaves, rinsed, dried and torn
3 heads Bibb lettuce, rinsed, dried and torn
5 slices Bacon cooked, crumbled and cooled
¼ cup dry penne rigate pasta, cooked al dente and cooled
½ cup chopped toasted walnuts
¾ cup grape tomatoes, halved
½ cup dried cranberries
¼ red onion, cut into thin slices
½ red bell pepper, diced
½ yellow bell pepper, diced
1 avocado, diced
½ cup crumbled blue cheese
¾ cup balsamic fig dressing (I used Stonewall Kitchen)
Have Baked Panko Chicken recipe ready (or grilled chicken) and cut into pieces.
Place lettuces and next 10 ingredients in a large bowl.
Pour in the balsamic fig dressing and toss all together. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
640mg
26% DV
Fat
36g
55% DV
Protein
43g
87% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat5g35%
Monosaturated Fat18g115%
Cholesterol183mg61%
Sodium640mg26%
Potassium582mg16%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar17g35%
Vitamin A1520IU30%
Vitamin B61mg88%
Vitamin C11mg18%
Calcium182mg18%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.