Beverage
February 02, 2014
Calories
272
Sodium
108mg
4% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Panna Cotta coconut milk and mango coulis
4
4
1 3/4 Cup coconut milk certified without allergens (1 box of retained)
2 sachets (7 g) gelatin certified without allergens
4 to 5 tablespoon sugar
1 1/4 tablespoon brown sugar
1 ripe mango
1 lime pressed
1 plug rum (pure, non-spicy or flavored)
2 sachets (7 g) gelatin certified without allergens
4 to 5 tablespoon sugar
1 1/4 tablespoon brown sugar
1 ripe mango
1 lime pressed
1 plug rum (pure, non-spicy or flavored)
Peel the mango, remove the kernel and put the flesh in a blender.
Add the sugar, the brown sugar and the juice of lime and reduce the flesh mashed up to the dissolution of grains of sugar.
Distribute the mango puree in lenses and put in the refrigerator.
In a kettle, heat the coconut milk certified with the sugar and rum. Bring to a boil and then set aside.
Dilute to cold gelatine certified with a little water.
Mix the gelatin coconut milk warm. Stir well.
Allow to cool for 2 to 3 minutes.
Pour the coconut milk gelled on the mango puree and put the lenses in the refrigerator for at least 2 hours.
Nutritions
Calories
272
Sodium
108mg
4% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
1g
7%
Cholesterol
7mg
2%
Sodium
108mg
4%
Potassium
269mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
9g
19%
Vitamin A
33IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
2%
Calcium
69mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.