BeverageFebruary 02, 2014
Calories
272
Sodium
108mg
4% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Panna Cotta coconut milk and mango coulis
4
4
1 3/4 Cup coconut milk certified without allergens (1 box of retained)
2 sachets (7 g) gelatin certified without allergens
4 to 5 tablespoon sugar
1 1/4 tablespoon brown sugar
1 ripe mango
1 lime pressed
1 plug rum (pure, non-spicy or flavored)
2 sachets (7 g) gelatin certified without allergens
4 to 5 tablespoon sugar
1 1/4 tablespoon brown sugar
1 ripe mango
1 lime pressed
1 plug rum (pure, non-spicy or flavored)
Peel the mango, remove the kernel and put the flesh in a blender.
Add the sugar, the brown sugar and the juice of lime and reduce the flesh mashed up to the dissolution of grains of sugar.
Distribute the mango puree in lenses and put in the refrigerator.
In a kettle, heat the coconut milk certified with the sugar and rum. Bring to a boil and then set aside.
Dilute to cold gelatine certified with a little water.
Mix the gelatin coconut milk warm. Stir well.
Allow to cool for 2 to 3 minutes.
Pour the coconut milk gelled on the mango puree and put the lenses in the refrigerator for at least 2 hours.
Nutritions
Calories
272
Sodium
108mg
4% DV
Fat
20g
31% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat0.48000000000000004g3%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium108mg4%
Potassium269mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A33IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium69mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.