Main DishesMarch 12, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Panner Makhani
131
Delicious Indian Gravy
4
Paneer (cottage cheese) 200 grams
Oil 4 tablespoons
Green cardamoms 4
Cloves 6
Cinnamon 2 inch stick
Garlic crushed7-8 cloves
Ginger chopped1 1/2 inch piece
Green chillies chopped2
Fresh tomato puree 3 cups
Salt to taste
Kashmiri red chilli powder 1 1/2 teaspoons
Fresh coriander leaves chopped3 tablespoons
Garam masala powder 1 teaspoon
Dried fenugreek leaves (kasoori methi) 1 teaspoon
Honey 2 tablespoons
Skimmed milk 1/4 cup
Oil 4 tablespoons
Green cardamoms 4
Cloves 6
Cinnamon 2 inch stick
Garlic crushed7-8 cloves
Ginger chopped1 1/2 inch piece
Green chillies chopped2
Fresh tomato puree 3 cups
Salt to taste
Kashmiri red chilli powder 1 1/2 teaspoons
Fresh coriander leaves chopped3 tablespoons
Garam masala powder 1 teaspoon
Dried fenugreek leaves (kasoori methi) 1 teaspoon
Honey 2 tablespoons
Skimmed milk 1/4 cup
Step 1
Cut the paneer into two thick slices. Heat two teaspoons oil in a non-stick pan. Add green cardamoms, cloves, cinnamon, garlic and ginger and sauté till fragrant. Step 2
Add green chillies and continue to sauté. Cook tomato puree in another non-stick pan with salt till it reduces slightly. Add this to the ginger-garlic masala and cook.Step 3
Heat the remaining oil in a grill pan and place the paneer slices on it. Sprinkle some salt and red chilli powder and grill, turning sides once, till both the sides are golden. Step 4
Add coriander leaves to the tomato gravy and mix. Add salt, remaining red chilli powder, garam masala powder, kasoori methi and honey and mix well.Step 5
Once the paneer pieces are well grilled, take them off the pan and cut into cubes. Add these cubes to the gravy and mix. Just before serving add milk and mix. Serve hot with chapatti. -
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.