Main Dishes
September 22, 2014
Calories
7694
Sodium
16951mg
706% DV
Fat
473g
728% DV
Protein
698g
1396% DV
Carbs
100g
34% DV
Fiber
28g
114% DV
Panner Paratha
74
Delicious Indian Paratha
4
100 gms Grated Paneer
1 finely chopped Onion
Coriander leaves finely chopped
Small piece of Ginger (grated)
1 or 2 finely chopped green Chilies
Salt, Red Chili powder and Graram masala as per taste
1/2 tsp Ajwain (optional)
Butter / Oil for frying
1 finely chopped Onion
Coriander leaves finely chopped
Small piece of Ginger (grated)
1 or 2 finely chopped green Chilies
Salt, Red Chili powder and Graram masala as per taste
1/2 tsp Ajwain (optional)
Butter / Oil for frying
Make dough out of whole wheat flour (atta), as you would do for any paratha/roti.
In a bowl mix all the stuffing ingredients.
Make two medium size chapati, add the filling to the one chapati and cover it with the second one. Now roll it slightly.
Cook on a pre-heated Tawa (flat griddle plate).
Turn it and pour half tablespoon oil or butter.
Spread it on the paratha and shallow fry over low heat. Turn it and again pour oil or butter on the other side.
Cook on a low heat till golden brown.
Serve paneer paratha hot with yogurt (curd) and your favorite chutney or with pickle.
Note: Do not add salt to the filling before, as it will leave water. Add salt only at the time of preparation.
Nutritions
Calories
7694
Sodium
16951mg
706% DV
Fat
473g
728% DV
Protein
698g
1396% DV
Carbs
100g
34% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
309g
1548%
Polysaturated Fat
18g
116%
Monosaturated Fat
144g
905%
Cholesterol
1779mg
597%
Sodium
16951mg
706%
Potassium
3802mg
108%
Protein
698g
1396%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
114%
Sugar
99g
198%
Vitamin A
16752IU
335%
Vitamin B6
1mg
86%
Vitamin C
28mg
47%
Calcium
14952mg
1495%
Iron
11mg
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.