Main DishesSeptember 22, 2014
Calories
7694
Sodium
16951mg
706% DV
Fat
473g
728% DV
Protein
698g
1396% DV
Carbs
100g
34% DV
Fiber
28g
114% DV
Panner Paratha
237
Delicious Indian Paratha
4
100 gms Grated Paneer
1 finely chopped Onion
Coriander leaves finely chopped
Small piece of Ginger (grated)
1 or 2 finely chopped green Chilies
Salt, Red Chili powder and Graram masala as per taste
1/2 tsp Ajwain (optional)
Butter / Oil for frying
1 finely chopped Onion
Coriander leaves finely chopped
Small piece of Ginger (grated)
1 or 2 finely chopped green Chilies
Salt, Red Chili powder and Graram masala as per taste
1/2 tsp Ajwain (optional)
Butter / Oil for frying
Make dough out of whole wheat flour (atta), as you would do for any paratha/roti.
In a bowl mix all the stuffing ingredients.
Make two medium size chapati, add the filling to the one chapati and cover it with the second one. Now roll it slightly.
Cook on a pre-heated Tawa (flat griddle plate).
Turn it and pour half tablespoon oil or butter.
Spread it on the paratha and shallow fry over low heat. Turn it and again pour oil or butter on the other side.
Cook on a low heat till golden brown.
Serve paneer paratha hot with yogurt (curd) and your favorite chutney or with pickle.
Note: Do not add salt to the filling before, as it will leave water. Add salt only at the time of preparation.
Nutritions
Calories
7694
Sodium
16951mg
706% DV
Fat
473g
728% DV
Protein
698g
1396% DV
Carbs
100g
34% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat309g1548%
Polysaturated Fat18g116%
Monosaturated Fat144g905%
Cholesterol1779mg597%
Sodium16951mg706%
Potassium3802mg108%
Protein698g1396%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar99g198%
Vitamin A16752IU335%
Vitamin B61mg86%
Vitamin C28mg47%
Calcium14952mg1495%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.