Panner Tikka

March 11, 2015

112

Delicious Tikka

Ingredients

To Be Mixed Into A Marinade
1/2 tsp lemon juice
1/2 tsp chilli powder
1/2 tsp roasted and ground cumin seeds (jeera)
3/4 cup fresh curds (dahi)
1/2 tsp ginger (adrak) paste
1/2 tsp green chilli paste
1 tsp black peppercorns (kalimirch) powder
1/2 tsp carom seeds (ajwain)
1 tsp fennel seeds (saunf) powder
3/4 tsp turmeric powder (haldi)
1/3 cup besan (bengal gram flour)
1 tsp oil
salt to taste
a few strands saffron (kesar) strands , dissolved in 1 tbsp milk

Other Ingredients
12 paneer (cottage cheese) cut into 50 mm. (2”) cubes
1 tbsp oil for cooking
1 tsp chaat masala
1 tbsp finely chopped coriander (dhania)

Method Combine the paneer and marinade in a bowl, toss gently and keep aside to marinate for atleast ½ hour. On a satay stick ,arrange 3 pieces of paneer. Repeat with the remaining ingredients to make 3 more stays. Heat a non- stick tava and cook the satays on a medium flame using oil till he paneer is light brown in colour from all sides. Serve immediately sprinkled with chaat masala and coriander. Handy tip Alternatively,grill the paneer tikkas on a tandoor or barbeque grill till light brown in colour from all sides.

Nutritions

Calories
978

Sodium
2063mg
85% DV

Fat
61g
94% DV

Protein
84g
168% DV

Carbs
14g
4% DV

Fiber
4g
17% DV

Vegetarian Vegan