Main DishesNovember 28, 2014
Calories
755
Sodium
108mg
4% DV
Fat
2g
4% DV
Protein
30g
60% DV
Carbs
167g
57% DV
Fiber
29g
118% DV
Panner tIkka Masala
139
Delicious Gravy
For Paneer tikka:
Paneer - 7 oz (200 grams), cubed into 1 inch pieces
Green pepper - ? cup, cubed into 1 inch pieces
Red pepper - ? cup, cubed into 1 inch pieces
Onions - ½ cup, cubed into 1 inch pieces
Yogurt - ? cup of hung or thick curd (¾ cups of yogurt kept in muslin cloth in the strainer will give ? cup of thick yogurt)
Ginger paste - 1 ½ teaspoon
Garlic paste - 1 ½ teaspoon
Red chili powder - 1 teaspoon
Garam masala - ½ teaspoon
Chaat masala - 1 teaspoon
Kasoori methi (dried fenugreek leaves) - 1 teaspoon
Coriander powder - ½ teaspoon
Turmeric powder - ? teaspoon
Salt - to taste
Lemon juice - 1 tablespoon
Oil - for cooking the tikkas
For gravy:
Oil - 2 tablespoons
Cumin seeds - ½ teaspoon
Onions - 1 cup, finely chopped
Ginger paste - ½ teaspoon
Garlic paste - ½ teaspoon
Tomatoes - 2 medium or 1 ½ cups, pureed
Red chili powder - 1 ½ teaspoons
Turmeric powder - ¼ teaspoon
Coriander powder -1 teaspoon
Cumin powder - ½ teaspoon
Water - 1 cup
Kasoori methi (dried fenugreek leaves) - 1 teaspoon
Garam masala - ½ teaspoon
Heavy whipping cream or malai - 2 tablespoons
Paneer - 7 oz (200 grams), cubed into 1 inch pieces
Green pepper - ? cup, cubed into 1 inch pieces
Red pepper - ? cup, cubed into 1 inch pieces
Onions - ½ cup, cubed into 1 inch pieces
Yogurt - ? cup of hung or thick curd (¾ cups of yogurt kept in muslin cloth in the strainer will give ? cup of thick yogurt)
Ginger paste - 1 ½ teaspoon
Garlic paste - 1 ½ teaspoon
Red chili powder - 1 teaspoon
Garam masala - ½ teaspoon
Chaat masala - 1 teaspoon
Kasoori methi (dried fenugreek leaves) - 1 teaspoon
Coriander powder - ½ teaspoon
Turmeric powder - ? teaspoon
Salt - to taste
Lemon juice - 1 tablespoon
Oil - for cooking the tikkas
For gravy:
Oil - 2 tablespoons
Cumin seeds - ½ teaspoon
Onions - 1 cup, finely chopped
Ginger paste - ½ teaspoon
Garlic paste - ½ teaspoon
Tomatoes - 2 medium or 1 ½ cups, pureed
Red chili powder - 1 ½ teaspoons
Turmeric powder - ¼ teaspoon
Coriander powder -1 teaspoon
Cumin powder - ½ teaspoon
Water - 1 cup
Kasoori methi (dried fenugreek leaves) - 1 teaspoon
Garam masala - ½ teaspoon
Heavy whipping cream or malai - 2 tablespoons
Make paneer tikka:
Take thick yogurt in a bowl ,add all the marinade ingredients except paneer, onions and peppers. Mix well.
Now add paneer and veggies. Mix gently and coat all the pieces with marinade.
Cover it and let it marinade for at least 30-45 minutes. More the better.
Heat the generous amount of oil in a wide pan. Once hot, arrange tikka pieces in single layer. Cook on one side, flip and cook other side till it get light brown. You might have to do it in batches.
Remove it to a plate and keep it aside. You can cook the tikka in oven as well.
Make the gravy:
Heat the oil in a pan on medium heat, once hot add cumin seeds and let them sizzle.
Then mix in chopped onions, sprinkle some salt to speed up the process. Cook till onions are soft and light brown.
Saute ginger paste and garlic paste for a minute.
Then mix in tomato puree and cook till all the moisture evaporates and oil starts to ooze out.
Add turmeric powder, cumin powder, coriander powder and red chili powder. Mix and cook for a minute.
Add water to make gravy consistency and simmer for 5 minutes.
Then stir in garam masala and kasoori methi.
Add cooked paneer tikka, stir.
Lastly mix in cream and turn off the stove.
Nutritions
Calories
755
Sodium
108mg
4% DV
Fat
2g
4% DV
Protein
30g
60% DV
Carbs
167g
57% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat1g10%
Monosaturated Fat0.53g3%
Cholesterol3mg1%
Sodium108mg4%
Potassium1259mg35%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar9g19%
Vitamin A2077IU41%
Vitamin B62mg113%
Vitamin C164mg273%
Calcium162mg16%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.