Main Dishes
April 01, 2015
Calories
380
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
30% DV
Pantry Granola
2
8
1 egg white
¼ cup honey
1 tablespoon vanilla
1 teaspoon cinnamon
1 cup pecans
1 cup walnuts
½ cup chopped dates
¼ cup chopped, dried strawberries
¼ cup pepitas
1 cup oats
¼ cup flax seed meal
¼ cup honey
1 tablespoon vanilla
1 teaspoon cinnamon
1 cup pecans
1 cup walnuts
½ cup chopped dates
¼ cup chopped, dried strawberries
¼ cup pepitas
1 cup oats
¼ cup flax seed meal
1.Chop the pecans, walnuts, dates, and strawberries, and set aside.
2.Whisk the egg white in a medium sized bowl. Add the vanilla, honey, and cinnamon, and mix well.
3.Add the rest of the ingredients, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
22%
Monosaturated Fat
11g
71%
Cholesterol
3mg
1%
Sodium
15mg
0%
Potassium
307mg
8%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
15g
31%
Vitamin A
44IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
1.0mg
1%
Calcium
65mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.