Main Dishes April 01, 2015
Calories
380
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
30% DV
Pantry Granola
6
8
1 egg white
¼ cup honey
1 tablespoon vanilla
1 teaspoon cinnamon
1 cup pecans
1 cup walnuts
½ cup chopped dates
¼ cup chopped, dried strawberries
¼ cup pepitas
1 cup oats
¼ cup flax seed meal
¼ cup honey
1 tablespoon vanilla
1 teaspoon cinnamon
1 cup pecans
1 cup walnuts
½ cup chopped dates
¼ cup chopped, dried strawberries
¼ cup pepitas
1 cup oats
¼ cup flax seed meal
1.Chop the pecans, walnuts, dates, and strawberries, and set aside.
2.Whisk the egg white in a medium sized bowl. Add the vanilla, honey, and cinnamon, and mix well.
3.Add the rest of the ingredients, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
15mg
0% DV
Fat
17g
27% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 22%
Monosaturated Fat 11g 71%
Cholesterol 3mg 1%
Sodium 15mg 0%
Potassium 307mg 8%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 15g 31%
Vitamin A 44IU 0%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 0.9999999999999999mg 1%
Calcium 65mg 6%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
