Desserts
Calories
149
Sodium
105mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Papaya and Milk Popsicles
August 29, 2013
188
I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!
½ medium sized ripe papaya
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
http://foodcnr.com/papaya-and-milk-popsicles/
For other recipes,visit my food blog
See the full directions on my site
Nutritions
Calories
149
Sodium
105mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.48g 3%
Monosaturated Fat 1g 12%
Cholesterol 24mg 8%
Sodium 105mg 4%
Potassium 322mg 9%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 12g 24%
Vitamin A 395IU 7%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 4%
Calcium 276mg 27%
Iron 0.07mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
