I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!
½ medium sized ripe papaya
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
http://foodcnr.com/papaya-and-milk-popsicles/
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Nutritions
Calories
149
Sodium
105mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
1g
12%
Cholesterol
24mg
8%
Sodium
105mg
4%
Potassium
322mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
12g
24%
Vitamin A
395IU
7%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
4%
Calcium
276mg
27%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Photo by Erich Boenzli
This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.
4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions
Calories
81
Sodium
412mg
17% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
412mg
17%
Potassium
256mg
7%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
134IU
2%
Vitamin B6
0.14mg
6%
Vitamin C
6mg
10%
Calcium
22mg
2%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.
4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions
Calories
379
Sodium
328mg
13% DV
Fat
21g
33% DV
Protein
46g
93% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
27%
Monosaturated Fat
12g
80%
Cholesterol
88mg
29%
Sodium
328mg
13%
Potassium
763mg
21%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
190IU
3%
Vitamin B6
0.68mg
34%
Vitamin C
4mg
7%
Calcium
47mg
4%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Viana's sandwich is a delightful combination of sweet & refreshing
4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions
Calories
126
Sodium
302mg
12% DV
Fat
4g
6% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
302mg
12%
Potassium
499mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
2%
Vitamin A
115IU
2%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
135mg
13%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!
1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions
Calories
1125
Sodium
301mg
12% DV
Fat
64g
99% DV
Protein
24g
48% DV
Carbs
123g
42% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
180%
Polysaturated Fat
3g
20%
Monosaturated Fat
25g
157%
Cholesterol
91mg
30%
Sodium
301mg
12%
Potassium
1560mg
44%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
77%
Sugar
102g
205%
Vitamin A
1388IU
27%
Vitamin B6
0.45mg
22%
Vitamin C
15mg
25%
Calcium
690mg
69%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.
2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions
Calories
1144
Sodium
138mg
5% DV
Fat
32g
50% DV
Protein
32g
64% DV
Carbs
194g
66% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
9g
56%
Monosaturated Fat
16g
105%
Cholesterol
34mg
11%
Sodium
138mg
5%
Potassium
3904mg
111%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
123g
247%
Vitamin A
1213IU
24%
Vitamin B6
2mg
110%
Vitamin C
889mg
1482%
Calcium
633mg
63%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.
1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions
Calories
347
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
13g
27% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
19mg
6%
Sodium
237mg
9%
Potassium
987mg
28%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
52g
104%
Vitamin A
6534IU
130%
Vitamin B6
0.57mg
28%
Vitamin C
75mg
126%
Calcium
434mg
43%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
22%
Monosaturated Fat
3g
22%
Cholesterol
30mg
10%
Sodium
272mg
11%
Potassium
1268mg
36%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
62g
124%
Vitamin A
656IU
13%
Vitamin B6
2mg
120%
Vitamin C
163mg
273%
Calcium
232mg
23%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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