Desserts

Papaya and Milk Popsicles

Amila Wickramarachchi

August 29, 2013

I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!

½ medium sized ripe papaya
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds

http://foodcnr.com/papaya-and-milk-popsicles/

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See the full directions on my site

Nutritions

Calories
149

Sodium
105mg
4% DV

Fat
7g
10% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.48g 3%

Monosaturated Fat 1g 12%

Cholesterol 24mg 8%

Sodium 105mg 4%

Potassium 322mg 9%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 12g 24%

Vitamin A 395IU 7%

Vitamin B6 0.09mg 4%

Vitamin C 2mg 4%

Calcium 276mg 27%

Iron 0.07mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Freeze

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Nutritions

Calories
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Sodium
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Fat
9g
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Protein
4g
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Carbs
41g
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Fiber
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Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

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Sodium
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Sodium
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19% DV

Fat
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94% DV

Protein
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175% DV

Carbs
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72% DV

Fiber
28g
114% DV

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% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

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Papaya and Milk Popsicles

I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!

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