DessertsAugust 29, 2013
Calories
149
Sodium
105mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Papaya and Milk Popsicles
180
I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!
½ medium sized ripe papaya
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds
http://foodcnr.com/papaya-and-milk-popsicles/
For other recipes,visit my food blog
See the full directions on my site
Nutritions
Calories
149
Sodium
105mg
4% DV
Fat
7g
10% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.48g3%
Monosaturated Fat1g12%
Cholesterol24mg8%
Sodium105mg4%
Potassium322mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar12g24%
Vitamin A395IU7%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium276mg27%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.