Desserts

Papaya and Milk Popsicles

August 29, 2013

I love popsicles because they are so colourful and even great for the summer. For this Popsicles, I used Papaya & milk. They came out heavenly!

½ medium sized ripe papaya
1 glass of fresh milk
Sugar to taste
Water as required
Popsicle molds

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Nutritions

Calories
149

Sodium
105mg
4% DV

Fat
7g
10% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.48g 3%

Monosaturated Fat 1g 12%

Cholesterol 24mg 8%

Sodium 105mg 4%

Potassium 322mg 9%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 12g 24%

Vitamin A 395IU 7%

Vitamin B6 0.09mg 4%

Vitamin C 2mg 4%

Calcium 276mg 27%

Iron 0.07mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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