Side Dishes
Calories
216
Sodium
492mg
20% DV
Fat
15g
24% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Parmesan and Garlic Farfalle
January 13, 2014
130
Light and tasty. A great side dish that will compliment anything!
6
3 cups uncooked farfalle
1 onion, chopped
2 garlic cloves, pressed
1 tablespoon olive oil
1/2 teaspoon red pepper flake
1/2 cup dry white wine
1 cup chicken broth
2 tablespoons butter
1 teaspoon basil, chopped
1 green onion, chopped
2 tablespoons parsley, chopped
1/2 cup fresh grated parmesan cheese
1 onion, chopped
2 garlic cloves, pressed
1 tablespoon olive oil
1/2 teaspoon red pepper flake
1/2 cup dry white wine
1 cup chicken broth
2 tablespoons butter
1 teaspoon basil, chopped
1 green onion, chopped
2 tablespoons parsley, chopped
1/2 cup fresh grated parmesan cheese
Cook pasta according to package directions.
In a skillet, heat olive oil over medium-high heat. When hot, add in onions and sauté for a few minutes until translucent. Add in garlic, red pepper flake, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
492mg
20% DV
Fat
15g
24% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 48%
Cholesterol 24mg 8%
Sodium 492mg 20%
Potassium 236mg 6%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 452IU 9%
Vitamin B6 0.11mg 5%
Vitamin C 9mg 15%
Calcium 285mg 28%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
