Main Dishes
March 24, 2014
Calories
187
Sodium
92mg
3% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Parmesan and Spinach Orzo
234
A delicious pasta dish with all of the yummy, creamy flavor of alfredo, but a little healthier. Serve it as a side, or throw in some chicken or shrimp for a delicious main dish!
5
2 1/2 cups uncooked orzo
2 Tbsp olive oil
1/4 of a yellow onion, chopped
2 cloves garlic, minced
2 tsp flour
1 cup milk
1/4 cup heavy cream
Salt and freshly ground black pepper, to taste
1 1/2 cups packed chopped spinach
1 Tbsp chopped fresh parsley
3/4 cup finely shredded fresh Parmesan cheese
2 Tbsp olive oil
1/4 of a yellow onion, chopped
2 cloves garlic, minced
2 tsp flour
1 cup milk
1/4 cup heavy cream
Salt and freshly ground black pepper, to taste
1 1/2 cups packed chopped spinach
1 Tbsp chopped fresh parsley
3/4 cup finely shredded fresh Parmesan cheese
Cook orzo according to package directions.
In a medium saucepan, heat olive oil over medium heat. Add onions and saute about 3 minutes or until tender. Add garlic and flour and cook, stirring constantly,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
92mg
3% DV
Fat
14g
21% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.8800000000000001g
5%
Monosaturated Fat
6g
41%
Cholesterol
36mg
12%
Sodium
92mg
3%
Potassium
202mg
5%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
1362IU
27%
Vitamin B6
0.12000000000000001mg
6%
Vitamin C
5mg
8%
Calcium
194mg
19%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.