Parmesan Baked Chicken Strips
18
Crispy chicken strips baked in the oven.
6
1 teaspoon black pepper
2 teaspoons garlic powder
1 1/4 teaspoons onion powder
1/4 teaspoon cayenne pepper
1 cup buttermilk
1 tablespoon Frank\'s Red Hot Sauce
4 boneless skinless chicken breasts
1 1/4 cups all purpose flour
1 1/4 cups panko bread crumbs
1/4 cup cornmeal
1/4 cup grated parmesan cheese
4 tablespoon unsalted butter, cut into 4 pieces
2 teaspoons garlic powder
1 1/4 teaspoons onion powder
1/4 teaspoon cayenne pepper
1 cup buttermilk
1 tablespoon Frank\'s Red Hot Sauce
4 boneless skinless chicken breasts
1 1/4 cups all purpose flour
1 1/4 cups panko bread crumbs
1/4 cup cornmeal
1/4 cup grated parmesan cheese
4 tablespoon unsalted butter, cut into 4 pieces
In a small bowl mix together the black pepper, garlic powder, onion powder and cayenne pepper.
In a large bag that zips close add in the buttermilk, hot sauce and 1 tablespoon of spice mixture. Close bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1464
Sodium
310mg
12% DV
Fat
120g
184% DV
Protein
18g
36% DV
Carbs
64g
21% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
80g
402%
Polysaturated Fat
5g
35%
Monosaturated Fat
33g
211%
Cholesterol
346mg
116%
Sodium
310mg
12%
Potassium
220mg
6%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
4%
Vitamin A
3942IU
78%
Vitamin B6
0.65mg
32%
Vitamin C
3mg
5%
Calcium
206mg
20%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.