Parmesan Baked Chicken Strips

37

Crispy chicken strips baked in the oven.

6
1 teaspoon black pepper
2 teaspoons garlic powder
1 1/4 teaspoons onion powder
1/4 teaspoon cayenne pepper
1 cup buttermilk
1 tablespoon Frank\'s Red Hot Sauce
4 boneless skinless chicken breasts
1 1/4 cups all purpose flour
1 1/4 cups panko bread crumbs
1/4 cup cornmeal
1/4 cup grated parmesan cheese
4 tablespoon unsalted butter, cut into 4 pieces
In a small bowl mix together the black pepper, garlic powder, onion powder and cayenne pepper. In a large bag that zips close add in the buttermilk, hot sauce and 1 tablespoon of spice mixture. Close bag...
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Nutritions

Calories
1464

Sodium
310mg
12% DV

Fat
120g
184% DV

Protein
18g
36% DV

Carbs
64g
21% DV

Fiber
5g
22% DV