Parmesan Chive Tilapia

May 27, 2014

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A couple of weeks back, I was talking to someone who isn't as adventurous as I am about cooking. She had never cooked tilapia before, and wasn't sure how to proceed with cooking it. I developed this Parmesan Chive Crusted Tilapia recipe just for her. I love the flavor of chives, and I'm excited to have some in my new herb garden, but you could use any fresh herb (or a little dried herb) in place of the chives. In fact, if you're looking for an easy way to cook any white f

1/3 cup grated Parmesan cheese
1 tablespoon fresh chives, minced
1/4 tsp pepper
4 filets of tilapia or other white fish, thawed

Heat a non stick skillet on medium high heat. Mix the cheese, chives, and pepper in a shallow dish. Dredge each filet of fish in the cheese mixture. Cook the fish in the skillet, 3-5 minutes on the first...
See the full directions on my site

Nutritions

Calories
110

Sodium
319mg
13% DV

Fat
5g
8% DV

Protein
14g
28% DV

Carbs
1.0g
0% DV

Fiber
0.5g
2% DV