Main Dishes
October 20, 2014
Calories
784
Sodium
1148mg
47% DV
Fat
41g
64% DV
Protein
37g
75% DV
Carbs
61g
20% DV
Fiber
7g
30% DV
Parmesan Crusted Crab Cakes and Crispy Smashed Potatoes
2
Deliciously sweet crab and crispy potatoes pair up in this scrumptious meal. Parmesan Crusted Crab Cakes with Crispy Smashed Baby Potatoes will be a new family favorite!
4
1 pound baby gold potatoes
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided
Preheat oven to 400. Place the potatoes in a pot of cold water and bring to a boil. Boil until just barely fork tender. Drain the potatoes and place on a baking sheet covered with aluminum foil coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
1148mg
47% DV
Fat
41g
64% DV
Protein
37g
75% DV
Carbs
61g
20% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
7g
44%
Monosaturated Fat
21g
132%
Cholesterol
114mg
38%
Sodium
1148mg
47%
Potassium
539mg
15%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
14%
Vitamin A
15886IU
317%
Vitamin B6
1mg
62%
Vitamin C
5mg
9%
Calcium
398mg
39%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
