Main Dishes

Parmesan Crusted Crab Cakes and Crispy Smashed Potatoes

Christie Campbell
October 20, 2014
2

Deliciously sweet crab and crispy potatoes pair up in this scrumptious meal. Parmesan Crusted Crab Cakes with Crispy Smashed Baby Potatoes will be a new family favorite!

4
1 pound baby gold potatoes
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided
Preheat oven to 400. Place the potatoes in a pot of cold water and bring to a boil. Boil until just barely fork tender. Drain the potatoes and place on a baking sheet covered with aluminum foil coated with...
See the full directions on my site
Nutritions

Calories
784

Sodium
1148mg
47% DV

Fat
41g
64% DV

Protein
37g
75% DV

Carbs
61g
20% DV

Fiber
7g
30% DV
Dinner Low-Fat Shellfish

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469

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV