Main Dishes
October 20, 2014
Calories
784
Sodium
1148mg
47% DV
Fat
41g
64% DV
Protein
37g
75% DV
Carbs
61g
20% DV
Fiber
7g
30% DV
Parmesan Crusted Crab Cakes and Crispy Smashed Potatoes
18
Deliciously sweet crab and crispy potatoes pair up in this scrumptious meal. Parmesan Crusted Crab Cakes with Crispy Smashed Baby Potatoes will be a new family favorite!
4
1 pound baby gold potatoes
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided
2 tablespoons low fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoons garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cracker crumbs
1 large egg white
1 pound lump crab meat, picked clean
1 cup panko bread crumbs
1/2 cup shredded Parmesan cheese
4 tablespoons extra virgin olive oil, divided
Preheat oven to 400. Place the potatoes in a pot of cold water and bring to a boil. Boil until just barely fork tender. Drain the potatoes and place on a baking sheet covered with aluminum foil coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
1148mg
47% DV
Fat
41g
64% DV
Protein
37g
75% DV
Carbs
61g
20% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
7g
44%
Monosaturated Fat
21g
132%
Cholesterol
114mg
38%
Sodium
1148mg
47%
Potassium
539mg
15%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
14%
Vitamin A
15886IU
317%
Vitamin B6
1mg
62%
Vitamin C
5mg
9%
Calcium
398mg
39%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.